Carrots 'N' Cake Podcast

Carrots 'N' Cake
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Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

  1. −4 D

    Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]

    In this episode, Tina dives into the specifics of her signature group coaching program, Fit + Fueled. She gives an in-depth overview of how the program works and why it's so effective. Tina explains the importance of mastering the four key foundations—Mindset, Muscle, Minerals, and Macros—and how they are essential for achieving a lasting health and body transformation. Whether you're looking to improve your overall well-being, build strength, or break through weight loss resistance, these pillars are the cornerstone of real, sustainable change! Tina discusses: - Explanation of the Fit + Fueled Formula - Structure and format of Fit + Fueled - What’s included in the program - Exactly what you’ll learn - What type of results you can expect - How Fit + Fueled is different from other “diet programs” - Tools she’s put into place to ensure your success - Details about the mineral test bonus Enrollment opens Monday, September 30 - Thursday, October 3: https://carrots-n-cake.mykajabi.com/fit+fueled Fit + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    40 min

  2. 17 SEP.

    Ep244: How to Lose the Last 10 Pounds

    In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing when it’s the right time to pursue fat loss, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting insulin levels and ability to lose and maintain your weight. Tina covers: - Signs you’re truly ready to lose weight - Timing a fat loss phase for maximum effectiveness - The difference between weight loss and fat loss - Why “life is too busy” might be holding you back from reaching your goals - Phasing your nutrition for sustainable fat loss - How chronic dieting is damaging your metabolism - The role of meal timing during perimenopause/menopause - Key traits of our most successful clients - Her journey to losing the last 10 pounds Early enrollment for Fit + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled Get a FREE week of coaching with Tina via Perimenopause Body Blueprint! Save your seat here: https://carrotsncake.ck.page/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    52 min

  3. 10 SEP.

    Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN

    In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. Robyn highlights the mistakes many women make when pursuing fat loss, such as relying too heavily on the scale to measure progress. She also explains why the typical 'eat less and exercise more' approach doesn't always deliver results, and offers alternative strategies to help ensure weight loss success. Robin talks about: - The biggest mistakes women make with fat loss - Short-term weight loss versus long-term results - Advice for improving your relationship with the scale - Why cutting calories and exercising more doesn’t always work - Ways women accidentally sabotage their fat loss efforts - How to improve negative self talk - The most effective fat loss strategies for fat loss - Her superpower and favorite health hack Early enrollment for Fit + Fueled opens to the waitlist ONLY from 9/16 to 9/20. Don’t miss the FREE mineral test! https://carrots-n-cake.mykajabi.com/fit+fueled Get a FREE week of coaching with Tina via Perimenopause Body Blueprint! Save your seat here: https://carrotsncake.ck.page/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Robyn Stewart: https://www.yqlnutrition.com/ Facebook: https://www.facebook.com/yqlnutrition/ Instagram: https://www.instagram.com/robyn_yqlnutrition About Robyn Stewart, RN: Robyn is a registered nurse and have had her coaching company YQL Nutrition for 9 years now. They currently have 6 coaches (including herself). They work with all goals - fat loss, muscle building, performance, health. Most clients are women and come to her with the goal of fat loss. One of their favorite things to do is coach women to lose fat and then eat enough food to support their hormone health and metabolic health so they can stop the dieting roller coaster. It is so fun to show people how much food they CAN eat at maintenance and understand how to eat to feel their best. Her husband owns a CrossFit gym in Lethbridge, Alberta and they have two body ages 9 and 7. She personally have used nutrition coaching to stop undereating, learn how to nourish her body for her activity level, restore menstrual cycle health after coming off birth control and overcome digestive health issues.

    39 min

  4. 3 SEP.

    Ep242: Signs You're Burned Out & What To Do About It

    In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer. Tina talks about: - Her story and how ignoring symptoms led to burnout - Common symptoms of burnout in women - Mistakes she made with her nutrition - Two important dial movers for feeling better - Specific nutrition and lifestyle strategies to implement - Why mineral testing is a game-changer Add your name to the Fit + Fueled Interest List: https://carrotsncake.ck.page/be63efa9bd Enrollment opens early to the Interest List on Monday, September 16th. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    36 min

  5. 27 AUG.

    Ep241: 40 Love Mind Set Tennis App with Jaime Sullivan & Alli Barnes

    In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, to empower tennis enthusiasts of all levels. They shared how they merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. They also discussed the key features of the app and what you expect when you download it. Jaime and Alli talk about: - What inspired them to start the app - How the app works and explanation of key features - The mental benefits of tennis - The 40 love mindset - Their super powers and favorite health hacks Perimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13 Get your FREE trial of the 40 Love Mindset App: https://www.40lovemindset.com/ Save 10% with code: carrotsncake10 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jaime Sullivan & Alli Barnes https://www.40lovemindset.com/ Facebook: https://www.facebook.com/40lovemindset Instagram: https://www.instagram.com/40lovemindset/ About Jaime Sullivan & Alli Barnes: Welcome to the world of 40 Love Mind Set, where Jaime Sullivan and Alli Barnes merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. With Jaime's background and love for the sport of tennis and Alli's expertise in integrative health and wellness, they co-founded the 40 Love Mind Set Tennis App to empower tennis enthusiasts of all levels. Together, they've crafted an app that goes beyond tracking and coaching; it's a personalized toolkit for every tennis player. From instant access to tailored mindset coaching and opponent analysis to intuitive journaling and wellness tips, 40 Love Mind Set equips players with the tools to play smarter and achieve their peak performance. Join Jaime and Alli on their mission to elevate the game of tennis through cutting-edge technology and holistic wellness strategies. Whether you're a weekend warrior or a seasoned pro, 40 Love Mind Set is your partner in unlocking your full potential on and off the court.

    33 min

  6. 20 AUG.

    Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper

    In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause. Kim talks about: - Misconceptions about “hormone balancing” and weight loss - Types of stress that women face in perimenopause - How mismatched goals often keep you stuck - Why eating less and exercising more is not the answer for most women - Why FEELING good is most important to your weight loss goals - Why endurance athletes often struggle to improve their body composition - Her top 3 “secrets” for losing weight in perimenopause Perimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kim Schaper: https://www.kimschaper.com/ Facebook: https://www.facebook.com/KimSchaperFitness Instagram: https://www.instagram.com/kim.schaper/ Youtube: https://www.youtube.com/c/KimSchaper/videos Email: info@kimschaper.com X: https://x.com/kim_schaper About Kim Schaper: Kim Schaper, speak on issues surrounding women’s health, while practicing as a holistic wellness coach and a certified personal trainer. Her passion lies in helping women like you reclaim your inborn confidence, health and well being. Kim is not like most health coaches and personal trainers, though. She’s not a one-size-fits-all guide. Her specialty is taking a complete look at what’s going on in your body and emotions prior to assigning a solution to you. Why’s that? Because every woman is different. Not every diet or fitness regime is going to work the same for every woman. She has learned through trial and error that the human body is both precious and complex. And sometimes, even the most well-intentioned experts do harm when they don’t take into consideration all of the factors at play within a woman’s body before giving their recommendations.

    35 min

  7. 13 AUG.

    Ep239: Transform Your Health With Metabolism Accelerator

    In this episode, Tina dives into her personal journey with hormonal imbalance, sharing the roadblocks and frustrations she encountered with the conventional medical system. She shares how discovering functional testing and a focus on nutrition and lifestyle changes provided new and better solutions for her struggles. Her journey inspired the creation of Metabolism Accelerator, Carrots ‘N’ Cake’s signature functional testing and coaching program. Tune in to learn how a personalized approach to nutrition and functional testing can make a significant difference in your health journey. Tina talks about: - Her personal journey with hormonal imbalance - Roadblocks and frustration with the conventional medical system - Finding functional testing and nutrition - Inspiration for creating Metabolism Accelerator - What’s included in Metabolism Accelerator - How Metabolism Accelerator works - Ideal client for Metabolism Accelerator - The results you can expect from Metabolism Accelerator Applications for Fall are open now! Apply for Metabolism Accelerator: https://programs.carrotsncake.com/coaching Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    40 min

  8. 6 AUG.

    Ep238: Getting Comfortable with Being Uncomfortable in Business with Nicole Bekerian of Simply The Best

    In this episode, Tina chats with Nicole Bekerian, an entrepreneur and owner of Simply The Best. Nicole shares her inspiration for starting her jewelry business, advice for building and launching a business as well as how she recognizes and deals with overwhelm and burnout. She also discusses the importance of having a business coach, finding a like-minded community, and establishing boundaries to succeed as a solopreneur. Nicole talks about: - How her dog inspired her to start her own business - What is permanent jewelry - Challenges she faced when she started her business - Advice for women who want to start a side hustle - Advice to prevent overwhelm and burnout - Importance of community and setting boundaries in business - Her superpower and favorite life hack Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Nicole Bekerian: www.simplythebestbynicole.com Instagram: www.instagram.com/simplythebestbynicole Facebook: www.facebook.com/simplythebestbynicole About Nicole Bekerian: Nicole Bekerian is the owner and founder of Simply the Best by Nicole. Her journey started in May 2021, when she decided to pursue a dream that she had since she was a little girl - starting her own business. The decision to center her business around jewelry was an easy one - she has always loved how different pieces can hold significant meanings or add exactly what is needed to your favorite outfit. It's so important to her that all of my clients have an opportunity to choose pieces they really love and create a memorable experience. I've always been someone who appreciates the simple things in life and that translates to my jewelry designs. Simplicity can speak volumes. Simply the Best was born after saying goodbye to my dog and best friend of 11 years, Gibbs - because he was - simply the best. I wanted a tangible reminder of him always with her, so she created the signature, a simple black onyx gemstone bracelet (which symbolizes protection and strength) with eleven spacers to signify his eleven years. After that initial piece, she was excited about the future and wasted no time – she even wrote up a business plan while waiting for a flight home at the airport. Once my flight landed, she kept dreaming and creating more jewelry. She always knew it was very important to be inclusive with my sizing. Like clothes, jewelry needs a range of different sizes! She hated the experience of being worried about whether or not a bracelet may be too tight or wondering whether or not a necklace for a friend would be too short or too long on them because of “standard” sizing. With this in mind, all of her pieces are made in various sizes and can be made at any size upon request so that it fits perfectly. Today, my business serves to share unique and meaningful designs with you and your loved ones. Because they believe you deserve - simply the best.

    31 min
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Om

Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

Information

  • Skapad av
    Carrots 'N' Cake
  • Aktiva år
    2020 - 2024
  • Avsnitt
    244
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Copyright Carrots 'N' Cake
  • Programmets webbplats
    Carrots 'N' Cake Podcast

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