Episode 1 "Connecting With The Body‪"‬ "Uncomfortable Meets Comfortable"

A short segment on the importance of connecting with the body and how this can bring more balance in everything in your life: relationships, career, family, and personal journey. I will being sharing a simple tool to bring the presence into your everyday life. Looking forward to you joining with me and I would love to hear and connect with you! Feel free to leave me a message or ask me any questions on this topic. Here's to us and the next podcast! Xo Lesa