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58 min
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Episode 160: Self Care Isn't Selfish Wind Down Wednesdays
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- Självhjälp
In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
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Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
---
Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
58 min