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Wind Down Wednesdays Paula Taylor Energy
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Join me every week for a discussion on a different spiritual and personal growth topic and a guided meditation with energy and sound healing. Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand and grow as a person each week with this collective practice. Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
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Mini Episode: Dealing with Intense Energy
Introducing our very first mini episode! These episodes will be about 20 minutes long, with 10 minutes of discussion and 10 minutes of guided meditation/energy healing.
In this episode we discuss how to deal with an intense influx of energy. This 10 minute meditation is a short check-in to arrive in your body, access relaxation, and set intention around allowing more abundance into your life.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
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Follow me on Spotify
Follow me on Apple Music
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Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support -
Episode 160: Self Care Isn't Selfish
In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
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Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support -
Episode 159: Endurance Vs. Pleasure
In Episode 159 we discuss how my recent experience in Bali led to a new perspective about self care. How can our awareness of endurance versus pleasure inform our decisions? How do we find balance between these two nervous system states? This meditation is a gentle invitation to explore both the endurance and pleasure responses in your body in order to increase your awareness in your day to day life.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
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Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support -
Episode 158: What's the Deal with Starseeds?
In Episode 158 we discuss the idea of starseeds, or other worldly/dimensional connections. I give a rundown of my understanding of this concept and share my own experiences of reclaiming aspects of my quantum body. We also discuss how this work assists us as we step into service. This meditation is an invitation to be present in your auric field and to explore this energetic area for connections to your quantum body.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
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Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support -
Episode 157: What's the Deal with Ancestral Healing?
In Episode 157 we discuss ancestral lineage and how it can affect our healing journey. I tell a deeply personal story about my own recent ancestral healing work to illustrate the power of tapping into this type of healing. This meditation is a gentle invitation to open to intuitive information about whether ancestral healing work might serve you.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
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Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support -
Episode 156: What's the Deal with Past Lives?
In Episode 156 we discuss past lives. Are they real? What are some of the reasons we might want to reconnect with memories of a past life? How do past lives affect our healing journey? This meditation is a gentle invitation to open to intuitive information about whether past life work might serve you.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development.
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
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Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support