Euphoric the Podcast Karolina Rzadkowolska

Are you ready to make this summer unforgettable without a drop of alcohol?
Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure.
Reawaken your inner child by swimming to a waterfall, stargazing on a camping trip, or indulging in sensory experiences with food.
Who knew that a simple skincare routine and reconnecting with nature could feel so good?
Hear how little joys like seasonal fruits, outdoor picnics, sunshine, and functional beverages can bring fun and dopamine into your day.
You’ll also get a sneak peek into some of Karolina’s upcoming travel adventures to Spain, France, and Italy and how she infuses European traditions (like sauna and cold plunging) into her trips.
Let’s make this the hottest most empowering summer yet, without a drop of alcohol! 

IN THIS EPISODE:
The juiciest pleasures you can put into your summertime to feel wonder, awe, pleasure, and fulfillment Why Gen Z is trading alcohol for skincare  How to awaken your inner child through outdoor activities like swimming, camping, and stargazing Karolina’s inspiring road trip stories from Barcelona to Zurich and California to Colorado European secrets to a healthier lifestyle, including the benefits of saunas, cold plunges, and the finest skincare products Karolina's transformative journey from a stressed 9-5er, reliant on weekend drinks, to her life now as a flourishing entrepreneur and world traveler  
LINKS/RESOURCES MENTIONED:
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

If you’ve ever dreamed of writing a book, the time to start is now.
And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!)
This episode breaks down the PRACTICAL steps you need to make your book a reality, with a focus on traditional publishing.
We’ll cover rough drafts, finding an agent, how to write a compelling book proposal, and the importance of building a platform that publishers won’t be able to resist.
Feeling overwhelmed? You can ignite your inner author in just 15 minutes a day, even if it’s messy. It's all about quantity, not quality when you're starting.
Your story is worth sharing. If you’re ready to incubate a beautiful goal or dream, Karolina is opening up one more spot in the Becoming Emboldened program. DM @euphoric.af on Instagram to claim it!

IN THIS EPISODE:
How Karolina manifested her 6-figure book deal with a smaller following Karolina’s secrets to overcoming writer's block with simple, daily exercises An inside look at the crucial elements of a book proposal that can capture an agent’s attention and pave the way for your publishing dream Why building an email list and social media presence is non-negotiable for aspiring authors (and how to start growing yours from scratch) Powerful strategies for collapsing time on your goals, and using mentorship, accountability, and community support to fast-track your path to becoming a published author  
LINKS/RESOURCES MENTIONED:
Claim the last spot in Karolina’s signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. DM Karolina at @euphoric.af on Instagram. 
Tune in to Episode 199 for Part 1 of this conversation, where Karolina shares the energetic practices that set the foundation for manifesting your dreams.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It’s time to step into your power and channel your inner main character energy with these 7 game-changing tips.
Are you pushing pause on making big moves or living life on the sidelines? 
If your life over the past year was made into a movie, would it be interesting and worth watching?
In this episode, Karolina will inspire you to embrace your emotions, invest BIG in personal growth, and find your definition of purpose. 
Main characters don't wait for the “right time” to live their best lives. 
Discover how to turn the mundane into something magical, by taking risks and creating memories out of experiences (rather than material things). Even financial risks can lead to a bigger ROI.
Plus, learn how to manifest your biggest dream when you sign up for Becoming Emboldened, Karolina’s signature 4-month program.
It's time to shine brightly and live a life that's truly euphoric.
 
IN THIS EPISODE:
How to unleash your main character energy to live boldly, take risks, and create unforgettable adventures in your life Why waiting for the "perfect moment" is a trap and may be holding you back from your dreams The sheer impact of investing in your own personal growth (Karolina invested over $200,000 and reaped the rewards!) How to cultivate and process your rawest emotions and create meaningful connections without relying on substances Prioritizing experiences over material things, and how you can join Becoming Emboldened  
LINKS/RESOURCES MENTIONED:
Become Emboldened is now open for enrollment! Claim your spot in Karolina’s signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. The first coaching call is on June 11th. Claim your Spot
Go back and listen to Episode 212 to hear about Karolina’s late Grandmother.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What did you want to be when you grew up?
If you’ve ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! 
Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose. 
She opens up about her struggles with self-worth during the 2009 recession, leading to an unfulfilling mortgage job, the pursuit of an MBA out of self-doubt, and finally, tapping into her deepest passions of writing, psychology, and coaching. 
This episode explores the evolving nature of passions, the importance of compassion when shifting paths, and the thrill of turning creative side projects into a thriving career.
If you’re ready to design a life that’s meaningful, Karolina will reveal the steps to recalibrate your work life and align it with your highest self.

IN THIS EPISODE:
How Karolina's intuition and intentionality transformed her unfulfilling mortgage job into a coaching career that makes a profound impact A deep dive into self-belief and creativity—and how you can harness your passions to build a 6-figure business How to wrestle with the big question of "what do I want to be when I grow up?" Hint: It’s okay if you still feel a little lost Changing your beliefs when you’re convinced that the “thing” you want to do won’t work or won’t make you enough money Karolina’s switch to an alcohol-free lifestyle and why she believes it’s THE key to unleashing your true potential and finding deeper purpose  
LINKS/RESOURCES MENTIONED:
Become Emboldened is now open for enrollment! Claim your spot in Karolina’s signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. The first coaching call is on June 11th. Claim your Spot.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Everyone who drinks has these two things working against them: 
Social conditioning and the power of habits. 
Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs. 
In order to change your relationship with alcohol, belief work is the most important first step to change what associations, meanings, and benefits your subconscious brain is assigning to alcohol. 
But the root cause of drinking? This goes much deeper. 
Karolina is sharing the many deep-rooted causes of a complex relationship with alcohol, including why unfulfillment can be the hidden driver behind your drinking habits.
We’ll cover why the brain craves a challenge, belief systems, and the 3 steps to fulfillment (and why it starts with knowing what you actually want).
P.S. Don’t miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and you’ll be entered to win fun prizes.
 

IN THIS EPISODE:
Exactly what qualifies as "overdrinking" and why it's so much more pervasive than you think. Spoiler alert: it's not about being an "alcoholic" How society's norms around drinking keep you stuck in old patterns and how to break free to find your true self The magic of rewiring your mindset around fulfillment to shift your life A life-changing purpose meditation to answer the pivotal question: "What do I really want?" Prepare to dive deep! The inside scoop on Karolina’s upcoming “AF Fire” workshop, packed with tools, prizes, and a chance to redefine your life's purpose—starting May 28th!  
LINKS/RESOURCES MENTIONED:
Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes! 
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024.
Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking.
In fact, embracing an alcohol-free lifestyle will give you a competitive edge in life. But are you feeling deprived or left out?
Karolina is breaking down her favorite mindset tricks you can learn to feel like you're the luckiest person in the world, that you found the coolest secret ever, and that you are capable of achieving any dream in your heart, all without drinking.
Plus, we’ll cover all of the latest health revelations – like how ditching alcohol can slash your cancer risk, improve your heart health, and potentially add years to your life.
Think of this episode as an invitation to redefine your relationship with alcohol and embrace a lifestyle that aligns with your deepest values and dreams.
P.S. Don’t miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes!


IN THIS EPISODE:
How ditching alcohol will unleash your superpowers, and bring you more clarity and motivation  The startling medical evidence linking even moderate alcohol consumption to serious health risks, such as a 15% increase in breast cancer risk from just 1-2 glasses a week How alcohol-free living has transformed Karolina’s own health – lowering her blood pressure and cholesterol (and transforming her sleep!) Why not drinking will actually give you a competitive edge - AND deepen your relationship to your own intuition  
LINKS/RESOURCES MENTIONED:
Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes! 
Reprogram your subconscious desires for alcohol in Karolina’s 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.