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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

A Sober Girls Guide Podcast A Sober Girls Guide

    • Hälsa och motion

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

    Dr. Brooke: How Alcohol Affects Your Hormones

    Dr. Brooke: How Alcohol Affects Your Hormones

    Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones.
    Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits.

    • 43 min
    Dr Laura: Your Sobriety and Family

    Dr Laura: Your Sobriety and Family

    Dr Laura is back!
    In this episode, you will learn, when is the best time to tell your family you are changing your relationship with alcohol and how, what to do and how to navigate when your family isn’t supportive, and what to do to gain trust when your family doesn’t believe you have changed your relationship with alcohol.
    What I love about Dr Laura is yes she is a psychologist but she is also a sober girl. She isn’t just going by a textbook when it comes to sobriety, she has first had experience and knows what it truly is like to navigate these circumstances that come up when going sober.

    • 56 min
    How to Have The Best Sober Girl Summer

    How to Have The Best Sober Girl Summer

    Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive the summer season sober and enjoy it! I found the pressure from more social gatherings, warmer weather, patio season, and time spent with family and loved ones, Summer is a challenging time for all Sober Girls. But it doesn't have to be. 
    Here are my top 6 tips to have the best Sober Girl Summer.

    • 21 min
    Grace Vroom: Sobriety and Sexuality

    Grace Vroom: Sobriety and Sexuality

    Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first and only non-alcoholic bottle shop and in this episode you will learn, why we use booze to escape and push down our feelings, how alcohol numbs the good parts of life, and what life looks like on the other side of the bottle. We look at the labels of our relationships and how trying to fit or live up to those expectations can create resistance and rebellion.

    • 50 min
    Coach Michelle: Navigating shame and embarrassment in sobriety

    Coach Michelle: Navigating shame and embarrassment in sobriety

    Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job.
    In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and embarrassment.
    This was a very vulnerable conversation and  I hope you know you are not the only one feeling and thinking this way.

    • 45 min
    Alexi McKinley: Breaking up with Booze

    Alexi McKinley: Breaking up with Booze

    Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.

    • 42 min

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