Exhale - What It Takes To Just Breathe (Fally Klein‪)‬ Hope to Recharge

When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen.
In this extra insightful interview, we have a returning guest: author, hypnotherapist, and breathwork facilitator Fally Klein. Fally has personal experience and a lot of wisdom regarding trauma, resilience, and healing our bodies and souls through different modalities. In fact, we’ve had her for several Hope to Recharge episodes before, with one of our conversations focusing on self-love as the path to healing.
For this episode, we are revisiting the topic of our very first episode with Fally, which focuses on her expertise on breathwork. We first discuss the basics of breathwork: what it is, common misconceptions, its history, and Fally’s personal journey with it. We then delve into the actual process of breathwork, the mindfulness needed, the different methodologies, and how it can affect you positively when properly utilized.
Breathwork is the relationship you have with breath. It reintroduces movement. Breath is life force. It is like a reset button. It is a brilliant system. It is a spirit, it is wise, it is instant. It is a vibration.
Breath is limitless.
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Connect with Fally:
Website: Fally Klein
Contact Fally Klein
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