14 avsnitt
Express to Inspire Supreme Sotiwong
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Helping introverts increase their confidence, vocal clarity, and express themselves more fully by sharing my personal challenges and breakthroughs as an introvert.
@supremesotiwong Support this podcast: https://podcasters.spotify.com/pod/show/expresstoinspire/support
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Rebuild Your Confidence Through Serving Others
If you're lacking a sense of purpose and/or feeling low in confidence, then step outside of yourself and be of service to others. What's your favorite way of serving others?
@supremesotiwong
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Support this podcast: https://podcasters.spotify.com/pod/show/expresstoinspire/support -
Do you need to upgrade your programming?
We are all creatures of habit and take the path of least resistance to conserve energy. Even if we desire to change and are aware of our shortcomings, it takes a lot of consistent effort to reprogram ourselves and adopt new habits that suit our new pursuits. It's tough to break our current programming loops if everything else in our lives is supporting that programming. 🔁
@supremesotiwong
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Support this podcast: https://podcasters.spotify.com/pod/show/expresstoinspire/support -
Running My First Marathon + How are you investing your time?
I am back after a long hiatus and ready to bring more helpful insight to you to express yourself fully. Here I share what I learned from training for and completing my first marathon.
How are you investing your time? Most people underestimate the time they have. We say we don't have time or we're busy, but it comes down to a matter of values, time management, and discipline. Do that thing you've been wanting to do. YOU HAVE THE TIME. REALLOCATE AND INVEST IT.
@supremesotiwong
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Support this podcast: https://podcasters.spotify.com/pod/show/expresstoinspire/support -
Improving Your Vocal Health to Perform Your Best
We must take care of our voices just as we would our bodies. Using the voice is a full-body process and there are a few things we can do to support a healthy voice.
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3 Things for Introverts to Overcome Vocal Fry
What is vocal fry? Why does it happen? There are 3 things introverts can do to overcome vocal fry. 1. Add more breath 2. Support the end of your sentences 3. Raise your pitch
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Support this podcast: https://podcasters.spotify.com/pod/show/expresstoinspire/support -
Dwayne Santos: EXPRESSING his journey of developing his confidence and Voice through leadership.
Dwayne Santos shares his experience of growing up as an introvert and how he developed his confidence and voice through leadership and being a Marine recruiter.
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Support this podcast: https://podcasters.spotify.com/pod/show/expresstoinspire/support