10 avsnitt
Feel to Heal Vicks
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- Utbildning
welcome to Feel to Heal podcast, a weekly podcast focused on healing through feeling your emotions. Get uncomfortable, be vulnerable and open yourself up to the possibility of a happier tomorrow. My name is Vicks and I am here to listen. Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support
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We can worry together
Are you having a hard time being positive lately? Are you tired of everyone around you telling you to not worry? Well, let's ignore all of that for a few! Let's worry together.
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Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support -
If no one ever told you, I love you.
What if no one ever talked to you about emotions? What if no one ever validated how you felt? What if no one ever said I love you? Today we will discuss emotionally unavailable parents and how harmful they can be to a person.
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Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support -
What if today was your last day?
What if today was your last day alive, will you choose to fully live it or would you continue to just try to survive? Just a quick exercise to help us start thinking, start focusing on living.
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Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support -
What do you see in the mirror?
What image of yourself do you have in your head? Is it positive or negative? Your body image, how you see yourself can either make you or break you.
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Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support -
It is okay to not be okay
Honesty can be the most important tool in your coping skills belt. Be honest with yourself, it is okay to not be okay, but let us figure out how to move forward.
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Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support -
Why didn't you just leave?
Today, I will share my own personal story of abuse. Domestic abuse comes in many forms. If you or someone you know is experiencing this, I hope this helps you leave. You are worth so much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/vicks8/support