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Guided Imagery Dear Nani
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- Utbildning
Relax. Visualize. Day-Dream. Guided Imagery helps you to navigate through peaceful scenes in your mind through what you hear. Just close your eyes and immerse yourself - you will live it.
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Mountain Meditation By Padraig O'Morain
Close your eyes and immerse yourself in the journey to the mountains. Relax and visualize the mountains. Focus on your ears and dream yourselves to be in the lap of the Himalayas, living it. This guided imagery is produced by Padraig O'Morain, a mindfulness teacher who has been practicing the art of mindfulness meditation since the late 1980s.
Produced by: Padraig O'Morain
Source: Free Mindfulness (CC BY NC SA) -
Mountain Meditation By Peter Morgan
Close your eyes and immerse yourself in the journey to the mountains. Relax and visualize the mountains. Focus on your ears and dream yourselves to be in the lap of the Himalayas, living it. This guided imagery is produced by Peter Morgan, a clinical psychologist and mindfulness teacher at Free Mindfulness Project.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
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