Disrupting Burnout Dr. Patrice Buckner Jackson

Hey Friend! I would love to hear from you. Send us a text message.Hey Friend,This week's episode, titled "Rejecting the Notion of 'Fine'," is especially close to my heart. It’s about confronting those moments when "I'm fine" doesn't even begin to cover what you’re truly feeling. In this episode, I share an experience of when I endured recurring dreams of my late grandparents, Ozella and Bill, which made me realize just how much unprocessed grief I was carrying. This episode is my open d...

Hey Friend! I would love to hear from you. Send us a text message.Hey Friend,This week’s episode, "Get Out of Your Head," is a heartfelt invitation to reconnect with something we often sideline—our emotions. As someone who has navigated the rocky terrains of financial stress and emotional burnout, I've realized that understanding isn't just about what we know; it's about connecting with how we feel.Join me as I share my personal journey and the universal struggle that many of us face, often ...

Hey Friend! I would love to hear from you. Send us a text message.Hey Friend,This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and religion. We're going to unpack these elements, one by one, to see what's serving us and what's holding us back.Drawing inspiration from the resilience and entrepreneurial spirit of the strong women in my lineage—Big Mama, Granny, and...

Hey Friend! I would love to hear from you. Send us a text message.Hey Friends,Ever felt like you're just non-stop? That's been me lately. But guess what? I had a bit of an "aha!" moment about the magic of hitting pause in our crazy busy lives. So, this episode is super special—it's part confession and part guide.I'll take you through my own whirlwind of endless tasks and commitments and the moment I realized that disconnecting needs to be mental, not just physical. We often trap ourselves wi...

Hey Friend! I would love to hear from you. Send us a text message.Ever found yourself robotically responding "I'm fine" when someone asks how you are, only to realize you're far from it? This episode peels back the layers of that automatic answer, inviting you to a genuine self-check as we confront the burnout beast that shadows every corner of our lives. I openly discuss my own skirmishes with burnout, sharing the vital steps necessary to reclaim our zest for life. It's a soul-searching que...

Hey Friend! I would love to hear from you. Send us a text message.Have you ever felt like the ground beneath your feet was crumbling, only to realize it was the prelude to your own metamorphosis? That's the voyage of self-discovery we're unpacking today, as I open up about my own 'Crisis of Brilliance.' It's not just another burnout story; it's a narrative of rebirth, where embracing my inner light meant overhauling my life's blueprint. We explore these seismic shifts, not as failures, but a...