12 min
How YOU Control SOCIAL ANXIETY | (5 EPIC HACKS) Aspergers and Autism Podcast [The Aspie World]
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Social anxiety can be so debilitating for many people. Here are 5 proven strategy’s to help you conquer anxiety for the long term.
1. Excise
Exercising will help lower anxiety in general this causing a positive affect when in social anxious situations. Decreasing generalised anxiety will help decrease anxiety disorder.
2. Plan Ahead
Planning for events and social interactions can be your main tool to achieving those social situations. Setting out your goals for that interaction what you want to get out of it how long you going to be there for and when you’re going to leave I’m going to be excellent for helping you overcome social situations in small chunks.
3. Progressive Muscle Relaxation
Progressive muscle relaxation is where you tensing muscles and then release those muscles but pay close attention to the feeling and the action of doing so. This helps calm and relax your body and helps relieve anxiety in general.
4. Thought Vacation
Taking a thought vacation is an excellent way to reduce anxiety. Thought vacation is where are you Imagine yourself going on a holiday or a vacation somewhere nice and hot or whatever you want. This sets your brain into thinking that it’s on holiday and it starts to relax and release in dauphins which will help you in social situations at any time.
5. Mindfulness
Mindfulness is the thing that everybody tells you to do to reduce anxiety and for good reason. Focusing on every day tasks like washing the dishes walking to work driving to work or even just driving your car or walking around your house think about the feelings that you are having the sensations that your body has in the situations, this will create a focus on you the self and reduce anxiety.
Social anxiety can be crippling for lots of people and social anxiety and depression can come as a result of this. Social anxiety causes all kinds of destruction within peoples lives.
A social anxiety disorder could stop you socialising with friends or family members or even work events. Some of the social anxiety disorder symptoms go under the radar because everybody is trying their best to keep up with the norm.
There is no real social anxiety medicine or social anxiety test but the best way to overcome social anxiety by reducing the signs of social anxiety is taking the tips I have laid out here to reduce anxiety disorder that will also help with social phobia.
I hope you enjoy these tips please leave me a comment with anything you’d like to add below.
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Support this podcast: https://podcasters.spotify.com/pod/show/theaspieworld/support
Social anxiety can be so debilitating for many people. Here are 5 proven strategy’s to help you conquer anxiety for the long term.
1. Excise
Exercising will help lower anxiety in general this causing a positive affect when in social anxious situations. Decreasing generalised anxiety will help decrease anxiety disorder.
2. Plan Ahead
Planning for events and social interactions can be your main tool to achieving those social situations. Setting out your goals for that interaction what you want to get out of it how long you going to be there for and when you’re going to leave I’m going to be excellent for helping you overcome social situations in small chunks.
3. Progressive Muscle Relaxation
Progressive muscle relaxation is where you tensing muscles and then release those muscles but pay close attention to the feeling and the action of doing so. This helps calm and relax your body and helps relieve anxiety in general.
4. Thought Vacation
Taking a thought vacation is an excellent way to reduce anxiety. Thought vacation is where are you Imagine yourself going on a holiday or a vacation somewhere nice and hot or whatever you want. This sets your brain into thinking that it’s on holiday and it starts to relax and release in dauphins which will help you in social situations at any time.
5. Mindfulness
Mindfulness is the thing that everybody tells you to do to reduce anxiety and for good reason. Focusing on every day tasks like washing the dishes walking to work driving to work or even just driving your car or walking around your house think about the feelings that you are having the sensations that your body has in the situations, this will create a focus on you the self and reduce anxiety.
Social anxiety can be crippling for lots of people and social anxiety and depression can come as a result of this. Social anxiety causes all kinds of destruction within peoples lives.
A social anxiety disorder could stop you socialising with friends or family members or even work events. Some of the social anxiety disorder symptoms go under the radar because everybody is trying their best to keep up with the norm.
There is no real social anxiety medicine or social anxiety test but the best way to overcome social anxiety by reducing the signs of social anxiety is taking the tips I have laid out here to reduce anxiety disorder that will also help with social phobia.
I hope you enjoy these tips please leave me a comment with anything you’d like to add below.
---
Support this podcast: https://podcasters.spotify.com/pod/show/theaspieworld/support
12 min