Hypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication‪.‬ You, Me & The GP Radio

Join Richard
Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me
& The GP. Mark and Richard answer the questions you have been sending into
the show in as much detail as possible

The questions
answered on this week’s special episode include; I’ve been suffering from
stomach pain and nausea in the middle of the nights after being put on medication
for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP
check is that something my GP would do? (9:35) Can you do blood tests for serum
sodium levels and is it practical and beneficial to use for ultra running?
(15:30) is it possible to alkalize your body and change your Ph level through
detox? also can the liver detox without quality food? (17:55)

Other
questions which were asked on this busy episode include; How to get back into
the gym after having time off for Christmas? (25:02) what kind of foods are
good to eat when training for a marathon? (28:39) I am a male who is a
vegetarian and am struggling to lose weight, what is the best way of doing
this? (30:30) an interesting question from a lady who needs help building
herself up physically as well as mentally (39:05) plus Richard and Mark talk
about a man who suffers from high blood pressure and wants to avoid going on
medication (48:16)

Show Notes

For free
advice on nutrition, health, exercise and much more you can sign up to
Richard’s blog on www.richard-clarke.co.uk

If there are
any GPS out there who want to have a chat with Richard about appearing on the
show please email info@richard-clarke.co.uk

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk