In The Groove: A Podcast for Drummers and Musicians Austin Koziol

9 Drumming Tips "the New Science of Expertise"!

This podcast was originally a youtube video - watch it HERE


0:00 Intro
0:55 Key Takeaway #1 - Set Clear & Specific Goals
2:15 Key Takeaway #2 - Embrace Deliberate Practice
6:10 Key Takeaway #3 - Seek Feedback & Learn From The Best
7:15 Key Takeaway #4 - Develop A Consistent Practice Routine
8:03 Key Takeaway #5 - Reframe & Embrace Failure
9:56 Key Takeaway #6 - Practice With Intense Focus & Concentration
11:19 Key Takeaway #7 - Visualize Success
12:22 Key Takeaway #8 - Incorporate Variation Into Your Practice
13:37 Key Takeaway #9 - Enjoy The Process
Today I share 9 Key Takeaways from the book "Peak: Secrets From The New Science of Expertise" and apply them to becoming a better drummer without wasting time. 
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No Sticks? No Problem. Here's how to practice anywhere, anytime.
Today I explain how to practice drums without a drum set or a pad.
0:00 Intro
1:18 - Step 1
2:55 - Step 2
3:31 - Step 3
4:10 - Step 4 (The Secret Sauce)
4:55 - The Importance of A Strong Brain Signal
6:09 - Referencing Scientific Studies
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📺 This was originally a Youtube Video:
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Twitter: _InTheGroove
Full Hal Galper Video: https://youtu.be/y_7DgCrziI8

Are you tired of feeling nervous and unsure whenever you sit behind the drums to play a show?
From mental preparation to physical technique, this video will show you how to approach the drums with a bold, confident mindset that will enable you to play your best. Whether you're playing in front of a packed stadium or a small club, these tips will help you build confidence, reduce nerves, and deliver a performance that lives up to your full potential. Get ready to learn how to drum with confidence and overcome stage fright!

0:00 - Intro
0:43 - Take Practice Seriously (Not Your Playing)
2:15 - Stop Trying to Impress Anyone
3:16 - Have Good Posture
4:26 - Say More With Less
5:11 - Be Willing to Fail
5:40 - There's Not a Spotlight On You
6:18 - Reframe Nervousness As Excitement
7:07 - Challenge Your Inner Critic
7:43 - Gather Evidence Showing You're a Good Drummer
📺 This was originally a Youtube Video:
Subscribe to my Youtube Channel!
🗞️ Sign Up For My Newsletter: https://www.groovidrums.com/registration
✅ Follow me on social media:
Instagram: Austinkoz_
Twitter: _InTheGroove

Yo! If you're tired of not knowing what to practice on the drums and wasting time in the practice room, this is for you! Today I want to share a drum lesson and practice room concept that will help you improve at playing drums, even if you don't have a teacher. If I had to put a label on it, I'd say this is more of an intermediate drum lesson, but beginner drummers are welcome to learn from this, too! These drumming concepts in the practice room will help accelerate your progress without wasting time wondering what you should practice or practicing drums inefficiently. This drumming system helped me get better faster, and I'm excited to share it with my fellow drummers.
0:00 Intro
0:42 How Long Should You Practice?
1:56 Skill Acquisition Feedback Loop
2:49 Types of Feedback
4:58 Recording Yourself
6:39 Having Clear Drum Goals
7:06 The Importance of Evaluating Your Drumming
12:14 Analyzing Strengths & Weaknesses
13:05 How To Give Yourself Objective Feedback
16:12 Prioritize What To Practice
17:03 How Much Should You Focus on at a Time
18:35 Growth Mindset
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Instagram: Austinkoz_
Twitter: _InTheGroove
Full Andrew Huberman Clip: https://www.youtube.com/watch?v=5HINgMMTzPE
I look forward to providing more free drum lessons and drumming concepts to help you become a better drummer in less time!

For my drummer friends looking to improve your hand speed and investigate some aspects of hand technique... this is for you! Whether you're a beginner or intermediate drummer or maybe you've been playing for a long time, I hope this podcast gives you some things to think about when going down the rabbit hole of hand speed and drumming technique.
I also give some thoughts on finger vs wrist technique and general hand technique for drums.
Last week I went on vacation to Mexico with my beautiful wife, and while I was there, all I brought were sticks and a drum pad. I took advantage of the time away from a drum set to focus on my hands. I rediscovered, in my opinion, the fastest way to develop your single stroke roll.
Download my free ebook - The Fit Drummer: Achieve Optimal Performance Through Exercise and Awareness https://inthegroove.gumroad.com/l/xxomr
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Full Dennis Chambers video: https://youtu.be/74THQPw01bY
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Instagram: Austinkoz_
Twitter: _InTheGroove
Youtube: InTheGroove

Drummers,
Are you looking for ways to get more out of your practice, increase your creativity, boost your confidence, strengthen your mind-body connection, and elevate your energy levels all at the same time?
You've come to the right place.
My goal is to help you experience a transformation in your body and mind that improves your:
Confidence Creativity Mood Focus Authenticity Physical Health Mental Health Connection to Yourself Drumming …in as soon as one month. That’s not an exaggeration. If you commit to a lifestyle that incorporates the movements and stretches provided in this ebook, you will notice a positive transformation.
In addition, you'll learn about the connection between your internal body sensations and your mind (interoception), how it impacts your drumming ability, and how exercise improves your mind-body connection.
This ebook provides a monthly customizable workout plan for any fitness level with over 100 bodyweight exercises, kettlebell exercises, and stretches to choose from based on your experience level.
Get the ebook HERE
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Check out my Youtube Channel
Sources of claims made in the podcast:
van de Ven, J. (2020). The Benefits of Movement for Musicians. The International Journal of Sport and Exercise Science, 4(2), 28-37.
Koo, E. (2020). The Impact of Movement on Creativity for Musicians. Psychology & Psychotherapy: Theory, Research and Practice, 93(3), 321-327.
Kim, S., & Park, S. (2020). The Relationship Between Physical Activity and Creative Thinking in Musicians. International Journal of Environmental Research and Public Health, 17(7), 2350.
Fors, S., & Holm, N. (2020). The Eects of Physical Activity on the Creative Process of Professional Musicians. Journal of Music Therapy, 57(3), 270-288.
Brown, S., & Sauer, S. (2020). The Benefits of Physical Activity for Musicians. Music Education Research, 22(4), 567-578.




Tour Dates:
2/3 CHICAGO, IL @ MOM'S PLACE
2/4 PEORIA, IL @ KENNY'S WESTSIDE
2/9 JACKSON, MS @ MARTIN'S DOWNTOWN
2/10 NEW ORLEANS, LA @ LE BON TEMPS ROULE
2/11 GULF SHORES, AL @ BIG BEACH BREWING CO.
2/12 TBA
2/16 MOBILE, AL @ THE BRICKYARD
2/17 HATTIESBURG, MS @ GLORY BOUND
2/18 MOBILE, AL @ MYSTICS OF TIME MARDI GRAS BALL
2/20 MOBILE, AL @ INFANT MYSTICS PRE-PARADE PARTY
2/21 ORANGE BEACH, AL @ OSO AT BEAR POINT
2/23 TBA
2/24 LOUISVILLE, KY @ MELLWOOD TAVERN
2/25 CHICAGO IL @ MOM'S PLACE