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Just ACT: Accept, Clarify, & Transform Ashley Fiorilli, Ph.D., BCBA
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Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.
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Season 2 Recap
Today's Episode is a short recap of the journey you took on Season 2. Here are the links for the Top 5 Mentioned:
Fused & Overwhelmed
Insight Session w/Robyn
Workability & Motivation
Workability & Burnout
Workability & Grief -
Engage with Us: Help Shape Season 3!
Want to help shape the future of Just ACT? Take the poll to share your opinion today!
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Episode 16: Breaking Through Inaction: Embracing Flexibility in Action
In today's episode of Just ACT, we explore inaction and its link to inflexibility. Inaction often stems from fear, perfectionism, fear of failure, avoidance, or overwhelm. We discuss how these patterns manifest in daily life and offer strategies for overcoming them, including mindfulness, values clarification, small steps, self-compassion, and accountability partners. By recognizing and challenging patterns of inaction, we can cultivate flexibility and embrace growth. Join us on this journey toward empowerment and transformation.
Fusion Episodes:
Diffuse? Defusion!
Leaves on a Stream
Email: info@bestillbeconnected.com
Website: www.bestillbeconnected.com
Instagram @ashnfio -
Episode 15: Navigating a Shifting Self-Concept Part 2 (Relationship Break)
Today, we delve into the complexities of self-identity within relationships, building upon last week's exploration of personal growth through loss. Through Self-Expansion Theory, we journey into the depths of partnership, where shared experiences and divergent beliefs shape the tapestry of identity. Today's episode illuminates the path towards self-discovery amidst the shifting sands of identity in relationships.
Connect:
Website: www.bestillbeconnected.com
Email: info@bestillbeconnected.com
IG: @ashnfio -
Episode 14: Navigating a Shifting Self-Concept Part 1 (Pet Loss)
In this episode of the Just ACT podcast, we delve into the intricacies of self-concept and the transformative journey of navigating transitions within ourselves, particularly through the lens of pet loss. Through the exploration of attachment, identity reconstruction, and mental health implications of pet loss, the episode offers reflective questions for listeners to contemplate their own experiences. The conversation emphasizes the importance of embracing change, honoring memories, and fostering resilience in the face of loss. Join us next week for Part 2 as we further explore the nuances of self-concept. Don't forget to subscribe, share, and leave a review if you resonated with today's episode.
Pet Loss Journal:
And I Love You Still... A Thoughtful Guide and Remembrance Journal for Healing the Loss of a Pet
www.bestillbeconnected.com
Connect: info@bestillbeconnected.com -
Episode 13: The Conceptualized Self
Welcome back to the Just ACT Podcast! In this episode, we explore "self as content" through the lens of Acceptance and Commitment Therapy (ACT). We examine how rigidly holding onto our conceptualized self can lead to suffering and limitations in our lives. Reflective questions are provided to delve into areas such as identity exploration, belief examination, and identity evolution. As we embark on the journey of self-discovery in the new year, let's remember that both resistance and acceptance have their place.
The Observing Self with Values
The Many Views of You
www.bestillbeconnected.com
Connect: info@bestillbeconnected.com