Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose Annemarie Stolting

In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to regularly empower yourself to live more authentically and with intention.



Questions to Consider While Listening:

How are you doing? Really?

Do you have enough time for everything on your list? Or do you need to pair down and simplify?

Do you have enough breathing room in your days?

How can you utilize meditation to live more mindfully?



Have you grabbed your Fresh Start to Spring yet??

💐LOOKING FOR EASY WAYS TO EMBRACE A SIMPLE SPRING? GET YOUR FRESH START TO SPRING

DOWNLOAD HERE!☀️🌿

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This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.

Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace. 

Nissa gives us lots of books to reference in this episode, which I will link below! 

Practicing Stillness, by Nissa Keyashian

The Power of Now

Jack Kornfield books

Sharon Salzberg books

The Artist's Way

The Body Keeps the Score



Connect with Nissa!🌱

A Mindful MD

Nissa on IG

Nissa on FB



💞Loving this podcast? Leave a review and share with a friend!

🎤Follow Let’s Slow Down:

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💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody and meaningful lyrics.



In this week's solo episode, I unpack the words in this awesome song that remind us to:


get out of autopilot
look for connection
discover our purpose
and get back to the heart of what matters and who we are.



Yes, I got all that out of this song! It's a good one. Enjoy!

Warmly,

Annemarie





💞Loving this podcast? Leave a review and share with a friend!

🎤Follow Let’s Slow Down:

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💞I love hearing from you! Comments? Ideas for a podcast topic or guest? 

Email Annemarie at enjoylifemore2023@gmail.com

Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring more awareness and energy into your days?



Today’s guest, author and entrepreneur Jeanne Collins, has learned from her life lessons and shares a refreshing perspective on how to jump into an authentic and fulfilling life. She takes intentional living to Olympic Sport level!  



The energy she shares in her book and in our interview is off the charts! Jeanne encourages us to look within ourselves to figure out how to live a better life that’s truly aligned and supportive. She talks about what that looks like and how to get there. We dive deep into teaching ourselves awareness of our surroundings and of what’s going on internally, to jump two feet into life.



Warmly,

Annemarie 



💞Loving this podcast? Leave a review for a chance to win Jeanne’s Book!

DM or Email (enjoylifemore2023@gmail.com) a Screenshot of yours to enter the giveaway.



🎤Follow Let’s Slow Down:

Let's Slow Down IG

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💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at enjoylifemore2023@gmail.com



🍀Connect with Jeanne Collins:

Jeanne Collins IG

Website

Book: Two Feet In

Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like you don't have any direction or motivation to get your day going? I get it, and I've been there!



Mornings can be really challenging. With a little focus and intention, you can leverage the early morning hours to change your day and even your life.



In today's podcast, I share the six essential pillars of Hal Elrod's, 'The Miracle Morning' and how you can use them to get your morning off to a smoother start, leaving you feeling refreshed and ready to live life on your own terms.



Did you know the majority of the world's most successful people are early risers with a morning routine? There is a strong connection between wake up time and success. We will take a deep dive into the self-development strategies that can be implemented to take you from where you are now, to where you want to be.



The reason I believe slowing down is so transformative, is because it opens up space and time to find clarity and refocus on your visions and goals. And this all starts the moment you wake up.



Listen today, to learn how you can make the most of your mornings to live a more fulfilling life of intention.






Loving this podcast? 

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023

Follow the Let’s Slow Down FB Page

I love hearing from you! Comments? Ideas for a podcast topic or guest? 

Email Annemarie at enjoylifemore2023@gmail.com

How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference.



My guest today is Angela Agronoff of The Unclutter Angel. Angela is a life organizer and organizational mentor on a mission to help you reclaim your space. She's also a wife, a mother of three and an author.

In this episode, we talk about the emotional side of decluttering so that the work and systems created actually stick and become sustainable.

Angela talks about her experience as a coach and how she helps clients peel back the layers that come up when they start organizing and decluttering, to unveil a clearer perspective in life. 

Angela says, “it's nice to have a beautiful room, but there's a lot underneath that.”

We discuss how finding your 'why' is important, and identifying that as the foundation of a great new habit. 



Connect with Angela:

https://theunclutterangel.com/

Angela on IG 



Loving this podcast? 

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023

Follow the Let’s Slow Down FB Page

I love hearing from you! Comments? Ideas for a podcast topic or guest? 

Email Annemarie at enjoylifemore2023@gmail.com