Life Changer Asif Kamal

1 Book _ 1000 Books _ Best Book for Self Culture by Lala Hardayal

LISTEN TO THIS EVERY NIGHT Before You Sleep! Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

What is anulom vilom?

Anulom vilom is a specific type of controlled breathing (pranayama) in the practice of yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.

Alternate nostril breathing is said to have many physical and psychological benefits, including stress reduction and improved breathing and circulation. There’s scientific evidence that supports some of these claims.

Most people can practice anulom vilom breathing safely and without side effects. Read on as we look at the potential benefits of anulom vilom breathing and a step-by-step guide to get started.

There is hardly any school student who would like reading books, they say. Can you believe it? We hardly think so!

Yes, reading is fashionable. Again. And every college student is always in fashion as a rule. But a sufficient amount of other reasons why books are worth reading for students can be found which are more essential than simple fashion following:


books widen your vocabulary;
books help students find new models for academic writing;
books improve your cognitive skills;
books expand your view of the world around;
books let students remember grammar and punctuation rules automatically;
books help students learn a subject better;
books help you avoid a social exclusion