15 avsnitt
Life & Happiness with Coach Purplelady Theresa Brewster
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- Utbildning
Life & Happiness with Coach Purplelady will take you on a journey of self discovery, self reflection, self love, and self care... I'll discuss tried and true methods alongside the latest trends for how to best live your life to its fullest and happiest. From personal topics, to personal experiences Life & Happiness Podcast will help you to discover what makes you happy and how you can live life with purpose... Support this podcast: https://podcasters.spotify.com/pod/show/lifeandhappinesscoaching/support
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Polyamorous a lifestyle/lovestyle explained...
Polyamorous is the practice of, or desire for, intimate relationships with more than one partner, with the informed consent of all partners involved. It has been described as "consensual, ethical, and responsible non-monogamy".
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Support this podcast: https://podcasters.spotify.com/pod/show/lifeandhappinesscoaching/support -
Message of the day!
You never know who your inspiring keep at it!!!
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To the Daughters Who Let Go of Their Toxic Mothers
One thing that I’ve come to terms with and understood growing up is just because she gave birth to you doesn’t make her your mother. It isn’t a right or a privilege that you get, despite what that person thinks.
She doesn’t get to use that as blackmail either.
The one thing that I know I roll my eyes at every time I hear it slip out of someone’s mouth is “but she’s still you’re mother so you have to love her and forgive her.”
BULLSHIT!
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The end of 2020
What was your 2020 breakdown?
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Mental Health Monday
What Is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
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Self-Care Sunday
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.
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Support this podcast: https://podcasters.spotify.com/pod/show/lifeandhappinesscoaching/support