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Nama-Stay Healthy Nama-Stay Healthy
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Hello & Welcome to the, Nama-stay Healthy podcast!
This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, compassion, love, peace of mind, life purpose, spirituality, outlets, and whatever else the world throws our way.
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Setting Boundaries
After a while being off-line, she’s back! In this very new session, I will be digging into setting boundaries in relationships to ultimately cultivate a happier life.
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Self-love
In this episode you will learn about self-love, self-care, and self-kindness Meditation. It’s time to take care of yourself; mentally and physically.
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Mindfulness Meditation
A useful technique to improve your overall physical and mental well-being.
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