Life Skills With Free Refills Esteban Diaz

In this episode the guys welcome Special Olympic's Athlete Bree Bogucki to the show to speak more on framing a positive mind frame. The group discuss Bree's life story, how to combat negative self talk, ways of not letting your situation down, a shared love of running, and future goals and endeavors. # ChicagoMarathon #ChicagoBrowns #ClevelandBrowns #MileyCyrus #HannahMontana #Hokaoneone # SpecialOlympics # HarperCollege #TennesseeWesleyan

In this episode the guys reunite to talk about goal setting. Special guest Eric Baranowski joins the conversation on the significance of goal setting, how to set goals, and what to do if you just cant reach your goals. The guys hold a March Madness style tournament focused on identifying which goal brings the biggest feeling of accomplishment. 

#ChicagoMarathon #OliveGarden #ChicagoBears #Spongebob #DavidGoggins #MarchMadness #Jets #ClevlandBrowns

The guys reunite for the first in 2021 to talk about fitness. Certified personal trainer and friend of the podcast Adam Moore joins in on their fitness journey, the importance of physical fitness, and how the fitness world has been influenced by COVID-19. The guys talk about their greatest fitness accomplishments, what fitness means to them, and a list of the best PE activities.

#ChicagoBears #NASM

In this episode we discuss the importance of money management. Discussing how teens and young adults earn and utilize money during the holidays, how money management has altered during COVID-19, and helpful savings tips to maximize money earned. 

@BankofAmerica @Excel @Stash @Acorn @Walgreens @Ibotta @ReciptHog @ReciptPal @Swagbucks @McDonalds @Playstation4+5 @ Target @Xbox

In this episode we bring on fellow KYC staff member and self proclaimed self care expert Donna B! We explore the ever important topic of self care and fall fashion. Tune in to hear Donna's must have for fall wear, how Sean gets all his clothes, and Estebans favorite store. 

@Target, @Khols, @Lush, @ Zara, 

In this episode we sat down with Rachel Narofsky a nutrition expert and health specialist from Heinen's Fine Foods grocery store to talk to us about nutrition.  We discuss the science of nutrition, the ideal way of eating, and how food affects our way of life.  

Special thank you to Heinen's Fine Foods!

Mentions: #Bubbly, #La Croix, #Mortons Salt,  #MyFitnessPals #Tacobell