Livy Method Day 66 - Spring/Summer 2024 The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
An overview of the tweak this week - Food Plan Revamp!How the tweaks provide the opportunity for your body to focus on fat lossHaving trouble eating mindfully? Here’s what you can doThere is no shame in doing another round of The ProgramAre you struggling? Yesterday’s live with Dr. Beverley is a must-watchIf you’ve almost hit your goal, it’s time to think about what’s nextWhat you can learn from situational changeHow to navigate a weekend away while following The ProgramIt can take time to reconnect with your bodyThe important role that stress and sleep play in weight lossExperiencing changes in your menstrual cycle while following The ProgramWe only have one life - let’s live our best one!
To learn more about the Livy Method, visit www.ginalivy.com.

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