The Livy Method Podcast Gina Livy

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The summer is a great time to lose weightMuscle cramps and the heat; Foods that can offer some extra electrolytesFood sensitivities and keeping a journalDetours, bumps, flat tires and the road to your Finally and ForeverDigging deep and asking yourself WHY this feels hard? Basic exercises and the importance of techniqueA loss is always a loss on the scaleYour set point and solidifying your weightGetting to a place where you are calm around foodManaging your hydration in the heatHunger vs Cravings; Understanding your body's needsGetting even more in tune Maintenance conversation; A Maintenance program is in the works!Skin Health; Guest Expert Dr. Rice on July 16th in the group Food as a love language The Livy Method; The diet industry is catching up to the conversation. Skin regeneration around your frame after weight lossAdrenal Fatigue and true adrenal issues
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Let us know ALL the things you are doing – We love details! Help us help you.The heat messes with that scale, but all of those efforts are adding up!Summertime change – What is your body asking for and what can you do?Our fluctuating hunger and energy levels – Portions are still what they feel like.Set-point – The body loves comfort and routine. Shift that energy.Embrace the value of plateaus. The body does not want to store fat. It is on your side.It feels good to feel good and help each other. We are not done yet! The benefits of having that slice of pizza – An opportunity to learn and keep moving along.When the scale is bouncing up and down – Get curious and check in on all the things.The most helpful tool you have – Share your answers from the Maximizing Checklist. We are here to help.Advocate for yourself. Your questions and shares bring value to you and others.Don’t future-trip about summer – We got you. Be here now.Old coping mechanisms and habits – What is it that you need? Why and what?Setbacks are setups for moving forward. Move forward with what you know now.Stress and setbacks will always happen. What would you have done differently?What are your takeaways and what do you want to get out of this? Have some fun!
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Is there a heatwave where you are? - heat rising = scale risingSelf-sabotage - is it “a false sense of control where we know the outcome?”How do you recognize when you’re self-sabotaging and allow yourself compassion?The importance of asking yourself - what can I do about this?What if we replaced the word self-sabotage with the word pause?Are fitness trackers the new measure of success? Are they helpful or harmful?Why are we tracking our movement anyway?With the heat, ensure you’re in tune with what your body needsGiveaway announcement! - keep your eyes out next week
To learn more about The Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
This week we’re Maximizing & Feeding the Metabolism One Last TimeFeeling like you’re struggling with splitting your meals? - you’re not alone! Feeding the Metabolism - why we’re not going to eat this way foreverFeeling tired - Is it normal during this week’s tweak?Putting less on our plate - is that the same as splitting our meals?When you can’t do the tweaks perfectly - remember you are still doing so much for your healthStruggling to split your meals and snacks? - try mapping your day out in advanceWhen the tweaks feel inconvenient - remember it’s a means to an end and not foreverStepping out of your comfort zone - there’s a rhyme and reason to every aspect of The ProgramChanging hunger - notice the effects of this tweak as well as the nuances of your own weekLooking ahead to next week’s tweak - how to approach the Food Plan RevampWe know you want to talk about it - nut butter and protein shakes! 
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformationYesterday’s conversation with Dr. Paul - weight loss and anxiety, looking at true happiness and more! The Program is easy - but often we struggle to get out of our own wayReached your goal? - we have 5 weeks left in The Program and will be sharing next steps with youWant to be a Spill The Tea guest? - we would love to connect with you! Splitting meals and snacks when away from home - life can make it difficult, focus on what you can doChoosing to indulge vs. using food as a coping mechanismSpill The Tea guests and member spotlights - we share the stories behind members’ journeys rather than just the before and afterLearning to be kind to ourselves on our journey- offering ourselves kindness and compassion Livy Loser cruise in 2025 - stay tuned for details coming soon! Working hand in hand with your healthcare provider on your weight loss journey The value of our guest experts - utilizing what they offer to empower you along your journeySplitting up meals and snacks - recognizing the changes in your hungerTransforming our self-talk - the impact on our health when we’re kind to ourselvesAge and experience - our older members tend to be the most confident in maintaining their weight loss Losing weight quickly - it is possible to lose weight quickly in a healthy way
To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Andrea Overhoff.Andrea shares her biggest non-scale victory: Not hating the body she sees! What led Andrea to The Livy Method. Hardest part of following The Program as a Grade 1 teacher. A past diet history with an orientation toward counting, weighing, and measuring. Andrea's perspective on exercise and being active. Getting it done: Andrea shares her favourite exercise resources. How Andrea keeps herself showing up consistently. Andrea's story about how she got to a place of loving herself. Mindset matters! Andrea's plan for finishing this group and travel over the summer. Portions and being in tune - Two big difference-makers! Language and the choice of words with children.Where Andrea found her greatest growth following the program. Andrea shares her tips and words of wisdom for members for healthy weight loss! Where to find Andrea: IG @_a_healthier_stronger_andrea
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.

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