The Livy Method Podcast Gina Livy

In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Tanya Gelsomino and her weight loss story. Faking until you make it - Embracing your changing body by showing up the way you want to be. Individual style: why style is meant to be comfortable and bring you joy. Social Influencers: Follow the people who inspire you and have the same body type. Too loose, too tight - Finding your happy medium. Shop your closet first! How calmness can come from a decluttered closet. Tips for curating your closet: start fresh and simplify! Make a list: choose basics, neutrals, and stretchy staples to dress your changing body through weight loss. How do you want to feel? Finding the fun in shopping for clothes that bring you joy! Clothing should fit you, not the other way around! Can I help you? Being open to the support that store service can offer you when you shop. The New You: handling comments from others on how you've changed. Dopamine Dressing - getting to comfortable, confident, sexy, and joyful in our style and presentation to the world! Bang for your buck - shopping your friend's closet, thrift stores and other options as you dress your changing body. Start the day well - we can choose how we want to feel. Find Tanya online and on socials: yayaco.ca Instagram: @yaya_co and @tanya_nicole_0033 Shopping is free! You can enjoy the process and don't have to feel pressure to buy! 
To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Is having a new WHY easier than accepting a new identity?Let’s discuss “Volume Eating”
To learn more about The Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
This week’s Food Plan Revamp – The pieces are starting to fit together!New member? We are SO excited for you to see what lies ahead! Returning? Time to level up!Where our focus is this week, and WHY. We are NOT after ketosis.Carbohydrates, protein, and fat – Combining certain foods serves us well.To have grains, or not have grains? It’s about the why, the when, and the purpose.Let’s talk about oats. Test the waters, level up, or switch it up!There’s a whole world of protein options out there - Gina and Kim’s favourites!Busy morning breakfast ideas – The magic of leftovers or keeping it simple.This week leads into next week – Shake things up and lean into that conversation with yourself.How to think ahead and connect with what YOU need – Meals, snacks, and timing.Dairy, fruit, yogurt, and nuts – How often, when, and WHY? Finding a mindful balance.Get the most bang for your nutrient food bucks! The reasons some foods hit us just right at certain times of the day.What is that protein shake feeding into, and does it serve us well? How to level up and be mindful of liquid nutrients.Next week – Another shot at Revamping The Food Plan and hello Back on Track!Stick around, play around, pay attention, and stay in it to win it with us!
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
An overview of the tweak this week - Food Plan Revamp!How the tweaks provide the opportunity for your body to focus on fat lossHaving trouble eating mindfully? Here’s what you can doThere is no shame in doing another round of The ProgramAre you struggling? Yesterday’s live with Dr. Beverley is a must-watchIf you’ve almost hit your goal, it’s time to think about what’s nextWhat you can learn from situational changeHow to navigate a weekend away while following The ProgramIt can take time to reconnect with your bodyThe important role that stress and sleep play in weight lossExperiencing changes in your menstrual cycle while following The ProgramWe only have one life - let’s live our best one!
To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Shannon Knight WellnitzShannon's story...on the Road to Disneyland and not being a bystander along the way. What it's like to be terrified to fall back into old habits, and to still do what you need to enjoy life. Where Shannon is at today in the current group. Summertime planning - How Shannon approaches the busy days of summer and stays on track. Shannon shares her aha moment about how past diets were not working for her. Family mindsets: someone was always on a diet! When the Battle to lose weight became the Journey for health. Shannon's first group story: slow at the start, followed by a powerful finish! Shannon encourages us to stop and realize this is YOU prioritizing YOU. The process of acceptance and determination in Shannon's experience. When tragedy strikes - Shannon shares how grief helped her understand herself better and get back on track. You're not alone - you can make positive changes in your life. Shannon shares some of her non-scale victories. What's next for Shannon. Shannon's final words of wisdom for the Livy Loser community: Keep going forward! 
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.

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In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
9 Weeks into The Program - taking stock of where you are and where you want to beHave you looked at what you’ve done along the way? - the journey is so importantHow do we continue towards our goals when things feel hard?Are we ever really satisfied? - satisfaction and wanting moreAnxiety lives in the future, depression lives in the past - the importance of bringing our focus into the presentStop and regroup - check in every day, at the same timeChanges we create with The Livy Method - catching the internal criticThere is value in the struggleTaking a look at struggle - and removing the negative connotationsName it to tame it - take time to describe what you’re working through What’s underneath the struggle? Is it an emotion, a behaviour or a physical effect? Utilizing the cognitive behavioural wheelCan we say “It’s ok to struggle?” - let’s find a way inThe value of doing the opposite actionWe have to stand back up and keep going - we’re still hereWhy are we never content with where we are at? - we can be happy with what we’ve done and still want to do betterEven if you don’t see results on the outside, there may be results on the insideFinal words with Dr Beverley - trust the process, be kind to yourself and be patient
Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
To learn more about The Livy Method, visit www.ginalivy.com.

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