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The Happy Weight Loss Podcast with Kate Malda Kate Malda
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Welcome to the Happy Weight Loss Podcast!
I’m your hostess & Certified Life Coach, Kate Malda.
After years of dieting, trying to find my self-worth in a smaller dress size, I found life coaching, and was completely transformed. With my new found confidence and sense of self-worth, I lost my extra weight and dedicated my life, business and this podcast to helping other women do the same, leading them to lasting weight management, a greater love for themselves, and more confidence than they once thought possible.
Your level of happiness is not determined by your weight, but by your level of self acceptance.
Happiness and a great self-image is not the result of weight loss, but how you get there.
Come join me on this journey, let’s get there together!
Download my FREE guide The First Step to Losing Weight for the Last Time by visiting the site below:
katemalda.com/thefirststep
Connect with Kate
instagram.com/katemaldacoaching
facebook.com/katemaldacoaching
twitter.com/katemalda
DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
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Ep #27 GUEST - Partnering with Your Body
Join us in celebrating and welcoming our first guest interview with Jenn Larimore. In this episode Jenn and Kate discuss partnering with their bodies and what a difference that made in their journeys. You don't want to miss this honest, informative and empowering episode.
Jenn Larimore is a lawyer turned empowerment and mindset coach for working moms. She is passionate about teaching you to ditch the overwhelm and lead with joy instead. She is also the host of the "Mom First" podcast.
You can find Jenn on instagram at
https://instagram.com/momfirstcoaching/
You can listen to her "Mom First" podcast
Here on Apple
or
Here on Spotify
or check out her website by clicking the link below
https://momfirstcoaching.com/
Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below
The First Step to Losing Weight for the Last Time
If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below
The Happy Weight Loss Program
DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
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Ep #26 Habits for Success
In this episode Kate discusses the 5 habits that changed everything for her and her weight loss journey. Check it out and create your own!
Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below
The First Step to Losing Weight for the Last Time
If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below
Happy Weight Loss Program
DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
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Ep #25 Intuitive Eating
Kate talks about intuitive eating and the differences between this approach and her approach to weight loss.
Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below
The First Step to Losing Weight for the Last Time
If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below
The Happy Weight Loss Program
DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
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Ep #24 Hunger Hormones
This week Kate discusses hunger hormones...when they're out of whack, you'll find yourself hungry all of the time, and desiring food more than you'd like. When you try and diet while your hormones aren't regulated, you'll end up feeling deprived and starving, which isn't fun, or sustainable. Listen to this episode, if you want to learn how to regulate them, which makes weight loss so much easier.
Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below
The First Step to Losing Weight for the Last Time
If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below
The Happy Weight Loss Program
DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
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Ep #23 Quitters Day
Listen to this episode to find out how to not be the next quitting statistic! If you had asked me when I thought quitters day was, I totally would have thought the end of the first quarter...maybe March break...know when it really is??? This Friday! Yes, most people who set New Year's resolutions tap out in less than 2 weeks! Find out how to avoid this being you.
Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below
The First Step to Losing Weight for the Last Time
If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below
The Happy Weight Loss Program
DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
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Ep #22 Word of the Year
Who do you want to be in 2023? In 2023 I want to grow. I want to learn. I want to be the very best version of myself, with how I treat others, and with how I treat myself. I want to pick a word that encapsulates who I want to be in 2023. Listen to find out what that is.
Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below
The First Step to Losing Weight for the Last Time
If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below
The Happy Weight Loss Program
DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.