Mindful, Calm, and Connected Parenting with Josephine Atluri The 5 AM Miracle: Healthy Productivity for High Achievers

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Episode Summary
Staying calm in a storm is more of a skill than a personality trait, and that’s great news!
As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations.
In this week’s episode of The 5 AM Miracle Podcast I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children.
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Episode Show Notes
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