MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization Emily McDermott - Decluttering Coach, Minimalist Mom, Routines Guru

Did you know that the average American child receives over $6500 worth of toys before they reach their teens (source) but 8 of 10 kids play with 20 toys or fewer (source)?
If your home is filled to the brim with toys - most of which your kids never touch - then a toy library may be a solution for you!
Lisa Bourven is mom of two and was a stay-at-home-mom for almost nine years after leaving her career in corporate-level retail operations and analytics. She is married to a Frenchman and earned a graduate business degree in France, where she experienced the joy of living in a small space with less. After seeing the need for a “stay and play” solution that would alleviate many problems in her family’s life (boredom, toy clutter, waste, budget, and tiny play space), The Toy Nest was born.
On today’s episode, Lisa and I speak about why she started The Toy Nest, the benefits of borrowing toys and enjoying the community that a toy library offers, and alternative options to borrow toys if you don’t live close to a toy library.
Do you live in Northern Virginia? Here’s a special offer when you visit the Toy Nest and mention the Moms Overcoming Overwhelm podcast - you’ll get one month of Flock membership for the price of Fledgling membership!
Resources Mentioned
Connect with Lisa on The Toy Nest website, Instagram, and Facebook
Find a MomCo (formerly MOPS) group near you
USA Toy Library Association and the International Toy Library Association can help you find a toy library near you
 
Related Episodes
Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch
Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms
Episode 71: Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don’t Need!
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Why are some people more emotionally attached to stuff than others? The key may be our attachment styles that were developed from infancy and childhood.
In today’s episode, we’re diving into the four attachment styles, how they impact our relationships as an adult, and three reasons why an insecure attachment style may play a part in emotional attachment and potentially sabotage our decluttering efforts.
Resources Mentioned:
Attachment Styles and How They Affect Adult Relationships
Why We Become So Attached to Our Belongings
Insecure attachment style is on the rise for American students - 2014 study
Brain registers things we own as an extension of ourselves - 2013 study
Buying stuff is a “psychological salve” that can give us the comfort relationships lack - 2017 study
Download my free workbook - The 5 Mindset Shifts to Help You Let Go of Clutter
Related Episodes:
Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try
Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter
Episode 32: Stop Believing These 7 Lies About Your Stuff
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Many of the mamas in the Moms Overcoming Overwhelm Facebook community have shared that they struggle with ADHD, and many have been recently diagnosed. In fact, Epic Research recently reported that the percentage of adult women who were newly diagnosed nearly doubled in the U.S. between 2020 and 2022.
ADHD impacts attention, focus, and impulsive behavior, and can make activities like decluttering (that require sustained focus and attention) difficult.
On today’s episode, productivity expert Alicia Cohen dives into ADHD - what it is, what it isn’t, and the productivity tips that will benefit anyone who struggles with sustained focus and attention - even if you don’t have ADHD.
Alicia Cohen specializes in prioritization and time management. She built her business, Alicia Cohen Designs, based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches others the methods that she discovered and uses personally.
With Alicia’s support, busy people learn intentional planning, effective productivity, and high-impact mindset shifts that enable them to transform from constantly feeling behind to designing lives that work and feel good.
Alicia is based in the U.S. where she lives with her husband and children. She finds great joy in homeschooling her children and marvels at how blessed she is.
 
Resources Mentioned:
Definition of ADHD that Alicia references from the National Institute of Mental Health
Connect with Alicia on her website, YouTube, Facebook, and Instagram
Snag Alicia’s freebie and learn her Top 3 To-Do List Hacks to Get Immediate Results
 
Related Episodes:
Episode 21: Is Your To-Do List Out of Control? Here's How to Focus on What Actually Matters - with Jessa Raye from Caught Up in Motherhood
Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
Episode 62: Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Is it challenging to get your home management systems to “stick”? Do you get excited to try something new, it works for a few weeks, and then life happens and your systems go off the rails? I got you, mama!
In today’s episode I’m diving into 5 simple home management systems you can actually stick with to help your home - and your life - run smoothly!
Resources Mentioned:
*FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST TIME clients who are podcast listeners!
When you book your service, make sure to mention the Mother’s Day sale when answering the question, “How did you hear from me?” to enjoy the discount.
Calls need to be booked by - but not completed by - May 12, 2024.
The Lazy Genius Way by Kendra Adachi
Related Episodes:
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free
Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
Episode 103: Always Playing “Whack-a-Mole” with Your Kids’ Clutter? 3 Mistakes You’re Probably Making
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Do you struggle with intense premenstrual symptoms including mood changes, irritability, depression, anxiety, and physical symptoms that prevent you from engaging in your normal life?Depending on the severity of your symptoms, you may have Premenstrual Dysphoric Disorder (PMDD), which affects 31 million people worldwide. PMDD is a chronic, debilitating condition in which the brain has an abnormal--and outsized--response to the normal hormonal changes of the menstrual cycle.
On today’s episode, Diane deJesus shares her journey of struggling with PMDD and how minimalism, simplifying her life, and mindfulness have allowed her to mitigate her symptoms and live a more peaceful, full life.
Diane is a registered dietitian, lactation consultant, trauma-informed mindfulness teacher, and a mom, living with After hitting rock bottom, unable to work, and barely able to perform daily tasks, Diane found peace and acceptance in her relationship with PMDD, through the practice of mindfulness. As a result, she was able to re-engage with her life and rediscover herself. Diane now helps others with the condition to Live Better with Mindfulness for PMDD. A dual citizen of the US and UK, Diane currently lives in Texas with her husband, son, and Yorkie puppy.
Resources Mentioned:
Connect with Diane on her podcast and on Instagram
Diane’s guided meditations for PMDD
Learn more about PMDD through the International Association for Premenstrual Disorders (IAPMD) and take the self-screen test
IAPMD’s Symptom Tracker
My episode on Diane's podcast
Related Episodes:
Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive
Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Mother’s Day is coming up soon, and sometimes it’s hard to know what to ask for (or what to give someone else) that won’t be a clutter culprit! Here are my top 10 favorite clutter-free Mother’s Day gifts!
 
*FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST TIME clients who are podcast listeners!
When you book your service, make sure to mention the Mother’s Day sale when answering the question, “How did you hear from me?” to enjoy the discount.
NOTE: Calls must be booked by May 12th but do not need to be completed by that time. 
 
Resources Mentioned (affiliate links may be included):
Color Guru - enjoy 20% off with MOTHER between April 29th and May 3rd, 2024
Spring Capsule Guide (included with Style Circle Membership) from Everyday Style
Storyworth - $10 off until May 12th, 2024
Legacybox for digitizing photos/VHS tapes, etc.
Thrive Market membership (use code “exit20” to save 20% off your first order or search other coupon codes), Soaring Mothers Society, Audible membership
Consumable subscription box, CSA (Community Supported Agriculture) subscription
Family command center board like this Daily Organization System from Pottery Barn
Online Course - like the Meal Planning Mini Course from Intentional Edit, Systemize Your Biz (which includes Systemize Your Life in the VIP package)
House cleaning service or cleaning tote with natural cleaners
Decluttering Coaching with yours truly - see details above!
 
Related Episodes:
Episode 116: Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru
Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style
Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching