123 avsnitt
Unstuffed Renee Benes
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If you are struggling with burnout, feeling overwhelmed by clutter, like your nervous system is failing you, and have no clue how you're supposed to keep up with the business of your life, then you are in the right place.
The Unstuffed Podcast is a minimalist lifestyle centered podcast that focuses largely on what we can do to simplify our life, practice slow living, and declutter all in the name of healing both inside and out. This is a place where minimalism meets self development and the results are fantastic!
Hosted by shopaholic turned minimalist, Renee Benes, Renee will share with you pieces of her minimalist journey and how she used it as a tool for self growth. She and her blended family downsized their house by 2,000 finished square feet, decluttered over half their belongings, and she even went cold turkey on shopping. Her hope? To create the time, money, and space that would help her find herself and her real purpose in this life.
What started as a massive decluttering session turned into a mission of self discovery. Renee will remind you throughout the Unstuffed Podcast that our lives are so much bigger than the stuff we own. She will encourage you to declutter, let go, and slow down all in the name of healing your soul and finding purpose in your life.
By applying minimalist practices to your home, mindset, and even your schedule you can begin to create space for the things that truly matter the most.
Renee will share vulnerable stories about her real-life struggles and how simplifying and slowing down helped her heal. She'll also open the floor to authors, coaches, and fellow humans who are all in pursuit of living a life that feels a little more aligned.
Need some motivation to go after the big dreams you've always had for your life? You're in the right place.
If slow living, clutter-free, self growth, and nervous system healing are totally your jam, then be sure to tune in to experience a delicious combination of all of these things right here on the Unstuffed Podcast.
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Ep. 121: I Quit My 6-Figure Job to Find My Purpose with Jean-Francois Lappas
If you have ever dreamed of turning in your 2 week notice, and living life on your terms, then you're going to want to tune into today's episode where I sit down with Wayba founder and coach, Jean-Francoia Lappas to talk about burnout, leaving the corporate world behind, and finding purpose and passion. Remember, life is not a one size fits all. Different things work for different people and finding what works for us is the key to aligning with what we were always meant to do.
Visit Wabya: https://wabya.com
The Escape Plan: https://www.reneebenes.com/escape
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/ -
Ep. 120: Heads Up: Decluttering Can Wreck You Emotionally
This week I found myself struggling with a bath mat. For real. Even though I wasn't decluttering this particular item, I couldn't help but feel an emotional attachment to it which just reminded me of how painful the decluttering process can truly be. When we start decluttering our house, we can so easily think all we need is the right step by step organization process. The reality is that as we begin to create a clutter free home we just might find ourselves face to face with some hard emotional struggles. If you have a tough time letting go of sentimental items, or feel an emotional attachment to your things, tune in, I think you're gonna want to hear this!
The Ebook: https://www.reneebenes.com/minimalist-lifestyle-guide
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/ -
Ep. 119: Escaping Ordinary Living, Grieving, and Creating the Space for All of It
Life can feel so tough. Whether we are going through a new transition, we've had back to back setbacks, or it just feels like we're not quite living life the way we want to. Today I tossed out any scripts, or game plans for what to say, plopped myself on my bed, and plugged in my mic for a little heart to heart. You know I don't shy away from the hard stuff like grieving, overcoming perfection, parenting, or finding purpose. If you are in the need for a little slow down, heart-to-heart, real talk conversation today, I got you. Just press play.
The Escape Plan: https://www.reneebenes.com/escape
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/ -
Ep. 118: My Son is Losing His Sight, and I'm Trying to Save It with Stephen Johnston
What happens to a family when they are told their child may never see again? This is a fear that most parents never consider, but today I sit down with dad, Stephen Johnston to talk about what he did when it happened to him. When your son is battling a rare illness, there is a grieving process, a moment of acceptance and also a moment where you decide to control what you can. Stephen shares about his Navy Seal mindset inspiration that has helped him him take action, reminds us all to embrace each day, and shares about his mission to save his son's sight through his non-profit organization, A Race Against Blindness.
Donate Today: https://araceagainstblindness.org
My 50 Favorite Books: https://www.reneebenes.com/books
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/ -
Ep. 117: Minimalism Helped Me Redesign My Life
Minimalism was so much more than decluttering. It actually allowed me the space to completely redesign my life from the outside in. In today's episode I'm giving you a quick breakdown as to how clearing clutter and creating space has allowed me to spend more time with my kids, make passive income on my own terms, heal past traumas and all around live a more intentional, well-rounded life.
The Escape Plan: https://www.reneebenes.com/escape
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/ -
Ep. 116: Life Declutter: How to keep what works and let go of the rest.
What if instead of just working to declutter our house we could focus on decluttering our life. If we practice more gratitude, will we be able to see the excess clutter that is weighing us down? In today's episode we'll dive into what it takes to not only clear clutter from your space, but to clear clutter from your life so that you can re-direct yourself in the direction you want to go. It's time to start making bold moves toward shaking free from things that are weighing you down, holding you back and aren't aligned with who you want to be. Let's talk about how to take a step back, look at your life, and decide what you want to stay and what has to go.
The Escape Plan: https://www.reneebenes.com/escape
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
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