Note To Self Podcast JoJo Kearney

Why are you NOT doing the sh*t you say you're gonna do? For the Season 2 finale of Note To Self, I'm unpicking the "I know what to do, so why aren't I doing it?" question.

Fear of success and happiness isn't spoken about enough... and in today's episode, we're chatting about the pitfalls of positive life goals, actively squashing your potential for fear "it won't last", and why you MIGHT be avoiding doing the things you know will make you happy in the long run.



SCREENSHOT this episode and pop it on your Instagram stories to share this episode with a woman who deserves to feel incredible in her skin!

Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on next season!!



IG: https://instagram.com/thrivewithjojo

EMAIL: hello@thrivewithjojo.com

STORE: https://thrivewithjojo.mykajabi.com/store

TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

In this episode, I'm chatting with Coach Katie Byers about body image, food relationship, and generally healing your relationship with yourself to start working WITH your body, rather than against her. We talk about body comparison, instagram filters and photoshop, blame and responsibility, shame and guilt, connecting to your body, listening to your body's needs, self-compassion through injury and illness, and SO MUCH MORE!

I loved this episode and I can't wait for you to listen! Let me know what you think by tagging us on IG stories (@thrivewithjojo + @coachkatiefit_)!



You can find more of Katie here: https://instagram.com/coachkatiefit_



Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!



IG: https://instagram.com/thrivewithjojo

EMAIL: hello@thrivewithjojo.com

WORK WITH ME: https://thrivewithjojo.com

TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

In this week’s episode, I’ve got the BEST TIP to make the Instagram algorithm work for you as a consumer again. If you’re comparing yourself to others or seeing a bunch of irrelevant posts or sponsored ads on your feed, LISTEN UP!

Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!

IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: https://thrivewithjojo.com
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

In today's episode, we speak to Nicola Jayne (a dating + relationships coach) about all your burning questions when it comes to finding love.
We chat through how to set and communicate boundaries to your partner, showing up as your authentic self in dating to attract the right person and the different attachment styles in relationships to help you navigate the world of dating and create deeper and more meaningful connections and relationships with the people you love in your life.
We also answer your questions on ghosting while texting, how to get closure after a break-up and why we're so attracted to negative and toxic patterns in relationships!
I'm so excited to hear your thoughts on this episode, be sure to drop me an email hello@thrivewithjojo.com and let me know what you think!

Nicola's Links:
Self-Worth & Dating Coach and Trainee Integrative Therapist
Helping you navigate the tricky world of dating and relationships,
and awaken your self-worth + self-love! You can find me @nicolajayne___ on Instagram or visit my website www.nicolajaynecoach.com, drop me a message to book a free discovery call

Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: https://thrivewithjojo.com
20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)

In today's episode, we're chatting through some quick, easy, and effortless ways to boost your buzz, add some sunshine back into your life and feel better IMMEDIATELY.

These easy tips take you from feeling meh to MAGICAL in just a few moments. 

Which one are you going to do first?

SAVE this episode to listen back to whenever you need a little injection of happiness into your world, and drop me a message to let me know if this helped!

LINKS MENTIONED:

FREE Inner Pep Talk Guide: https://thrivewithjojo.mykajabi.com/innerpeptalk



Don't forget to give this podcast a review if you loved this episode and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!

IG: https://instagram.com/thrivewithjojo

EMAIL: hello@thrivewithjojo.com

WORK WITH ME: https://thrivewithjojo.com

20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)

holy macaroni... we're back 👀 and I have a big fat secret to share with you.
Season 2 of Note To Self is finally here.

Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!

IG: https://instagram.com/thrivewithjojo
EMAIL: hello@thrivewithjojo.com
WORK WITH ME: https://thrivewithjojo.com
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover