33 min
Overview Laken Amberg, Boundaries & Relationships (in Recovery after Addiction or Behavior Relapse)
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- Självhjälp
This is my first episode to break the ice and explain some common definitions that I will be using in the coming episodes. It is a general overview of some new concepts and an introduction to how I view my relationship with myself and others. This is an introduction.
Exercises
Pick 3-5 relationships in your life and compare them to find a common theme for how you experience them.
How do you show up for those relationships? What roles do you play and how do they make you feel?
How are those people showing up for you? What roles and how does it make you feel?
How would you make them better? If that is difficult to answer what does your most energizing relationship look like?
Who are you? What gives you energy? What areas are you looking for others to fill?
Go to the mirror, make eye contact and listen to the first 5 thoughts that come to mind. What are they? What is the common theme in those statements? That is the pattern you start with.
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Support this podcast: https://podcasters.spotify.com/pod/show/laken-amberg/support
This is my first episode to break the ice and explain some common definitions that I will be using in the coming episodes. It is a general overview of some new concepts and an introduction to how I view my relationship with myself and others. This is an introduction.
Exercises
Pick 3-5 relationships in your life and compare them to find a common theme for how you experience them.
How do you show up for those relationships? What roles do you play and how do they make you feel?
How are those people showing up for you? What roles and how does it make you feel?
How would you make them better? If that is difficult to answer what does your most energizing relationship look like?
Who are you? What gives you energy? What areas are you looking for others to fill?
Go to the mirror, make eye contact and listen to the first 5 thoughts that come to mind. What are they? What is the common theme in those statements? That is the pattern you start with.
---
Support this podcast: https://podcasters.spotify.com/pod/show/laken-amberg/support
33 min