Paint for Thoughts Giovanna Carrion da Silva

The first episode from season 2: A day of Self Care: Beyond Skin Care products. 

A self-reflection about how should we see self-care days. When was it really the last time you spent a whole day taking care of yourself?

The last episode of the Paint for Thoughts first season. 

A whole conversation with Julia Murin, a psychology major and her sister Bruna Murin, about the importance of Mental Health Awareness.

Facing Challenges - Being comfortable with the uncomfortable. 

When we will we ever be ready? A whole reflection about actually facing challenges with Ramon Fernandes, as the special guest. 

Perfectionism, is it a quality masked as defect or is it a defect masked as a quality? Be prepared for this full conversation with @DeniseCarrion as the special guest.

Do you believe you have any unfinished business that you think you should work on?  A whole conversation about “Unfinished Business” with a super special guest, @nicky.barotto.