Path 1: When Crushing Anxiety Takes Over Your Life with Kristina Ellis Choose Your Adventure

This episode dives into very personal and real experiences of anxiety.

Specifically, Kristina and I go into:
-When you can tell something is off in your life, but you can't pinpoint what it is
-Noticing how survival mode shows up in your own life
-Counting on your relationships as your best teacher
-What anxiety looks like and feels like
-What anxiety is trying to tell you
-What your role is in managing your anxiety

The practice: Catch and Conquer Survival Mode and Anxiety
@ 37:28

For another fun adventure, check out the movie Inside Out!

About Kristina:
Kristina Ellis is a second-year lawyer and the host of The Neurodivergent Brain Dump Podcast. After letting her anxiety keep her from fulfilling a lifelong dream of attending law school, she took a leap, moved out of state, and headed back to school in her late 20s, becoming a lawyer by the time she entered into her 30s. In her time away from work, Kristina is training for a half marathon, writing a book, recording podcasts, and collecting book covers! She lives in Denver, Colorado, with her boyfriend and little dachshund, Claire.

Podcast Page: https://www.buzzsprout.com/1819215
Facebook Community: https://www.facebook.com/groups/thenbdpodcast

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