58 min
Path 2: How To Do the Hard Stuff Well with Lisa Cheney Choose Your Adventure
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- Självhjälp
Lisa Cheney walks us through her journey of how she's finding peace with change by taking radical responsibility for her mental health and well-being. We talk about...
-Finding ease through comedy-- what are your go-to shows?
-The importance of brain health and training yourself how to think
-The different phases of the pandemic and what it looks like to lean into a place of empowerment
-This time of big change is the catalyst for an inner journey adventure
-Ways you can mentally bring yourself out of depression and anxiety
-The impact of Dr. Martin Seligman's Positive Psychology program at Penn
-Lisa's creative book writing endeavor
-There's a test for how hopeful you are. Find out why that matters.
Learn about morning meetings and a wind-down gratitude practice to support your mental health and overall well-being: @45:47-51:49
About Lisa:
Lisa Cheney has spent her career educating. She started out as a corporate trainer and through a series of fateful connections moved on to the lesser-known but very effective world of experiential education - think Outward Bound. Like a lot of listeners, Lisa became furloughed from her job as a Challenge Course Director in March of 2020. She decided to spend her newfound free time taking a personal journey toward self-improvement. This journey led her to discover the work of Dr. Martin Seligman, one of the fathers of Positive Psychology. Applying the researched and reviewed exercises offered by Seligman, Lisa can attest to the improvement of her outlook which is no small feat in these challenging times. She is currently working on getting her certificate from PENN's Positive Psychology program and continues to share what she is learning with family and friends.
If you'd like more information about Positive Psychology at PENN:
https://www.authentichappiness.sas.upenn.edu/
Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community
Lisa Cheney walks us through her journey of how she's finding peace with change by taking radical responsibility for her mental health and well-being. We talk about...
-Finding ease through comedy-- what are your go-to shows?
-The importance of brain health and training yourself how to think
-The different phases of the pandemic and what it looks like to lean into a place of empowerment
-This time of big change is the catalyst for an inner journey adventure
-Ways you can mentally bring yourself out of depression and anxiety
-The impact of Dr. Martin Seligman's Positive Psychology program at Penn
-Lisa's creative book writing endeavor
-There's a test for how hopeful you are. Find out why that matters.
Learn about morning meetings and a wind-down gratitude practice to support your mental health and overall well-being: @45:47-51:49
About Lisa:
Lisa Cheney has spent her career educating. She started out as a corporate trainer and through a series of fateful connections moved on to the lesser-known but very effective world of experiential education - think Outward Bound. Like a lot of listeners, Lisa became furloughed from her job as a Challenge Course Director in March of 2020. She decided to spend her newfound free time taking a personal journey toward self-improvement. This journey led her to discover the work of Dr. Martin Seligman, one of the fathers of Positive Psychology. Applying the researched and reviewed exercises offered by Seligman, Lisa can attest to the improvement of her outlook which is no small feat in these challenging times. She is currently working on getting her certificate from PENN's Positive Psychology program and continues to share what she is learning with family and friends.
If you'd like more information about Positive Psychology at PENN:
https://www.authentichappiness.sas.upenn.edu/
Join us today in the Choose Your Adventure community to start exploring what’s really possible for you. We can’t wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community
58 min