Personal Development Mastery Agi Keramidas

Have you ever thought "I'd like to have more confidence?"We dive into the second part of our special four-week series on confidence. Moving from theory to practice, this episode explores three practical techniques to boost your self-confidence. Learn how stepping out of your comfort zone, utilising visualisation, and leveraging your body language can transform your confidence levels. Discover actionable insights and simple, yet powerful strategies to enhance your confidence in everyday situat...

How can understanding and tapping into your body's meridian system empower you to overcome physical limitations and achieve holistic well-being?Join us on a captivating journey with Sarah Ariella, a healer whose story of overcoming 15 years of physical limitations through empowerment and healing will leave you inspired. Listen as Sarah unfolds her profound knowledge of the meridians, our body's energy pathways, and how she uses them not only for physical recovery but also for personal growth....

Have you ever thought "I'd like to have more confidence?"This is the first episode out of a special 4-week series on confidence.Confidence is a learnable skill that can be cultivated through commitment, courage in facing fears, developing new capabilities, and maintaining consistency in the process. I share my personal experience of gaining confidence in public speaking and outline the four C's process of confidence building through commitment, courage, capability and confidence, adding curio...

How can integrating plant medicine, meditation, and ancient wisdom transform your emotional well-being and liberate you from the grip of trauma and negative emotional patterns? Listen in as emotions therapist and plant medicine facilitator Becca Williams joins us to share her transformative journey from a journalist to a healer. Drawing from her personal battles with childhood trauma, Becca reveals how she developed a therapeutic approach that marries Western neuroscience with the anci...

Snippet of wisdom 44. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Matty Lansdown, a nutritionist and health coach. It is about how your social circle impacts your health. They say that your postcode (or zip code) influences your health more than your genetic code! ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦: Listen to the full conversation with Matty in episode #260: https://bit.ly/pdm_...

How can aligning with your core values and embracing authenticity lead to transformative success in both entrepreneurship and personal growth? Join us as we sit down with the remarkable Lauren Gaggioli, a digital entrepreneur with a heart for purpose-driven living. Throughout an engaging discussion, Lauren reflects on her transition from tutoring to building a thriving online business, emphasizing the profound impact that a sense of purpose has in both personal and professional realms....