Phase 4 Podcast Jp

Join us for an inspiring episode with Dr. Shri, a renowned author, speaker, and award-winning PhD holder in Health Social Work from Rutgers University, NJ. 



With a rich 15-year background in the health industry, Dr. Shri is passionate about empowering individuals through natural, mind-body-soul integrative health practices.



Dr. Shri's expertise extends to supporting women through pregnancy and those looking to conceive, offering a wealth of knowledge and a compassionate approach. 



Dr. Shri uniquely combines Ayurveda with a multi-disciplinary methodology to foster holistic well-being.

Tune in to gain invaluable insights into holistic health, the benefits of integrative healing, and how to empower your health journey. 



This episode is packed with actionable advice and enlightening discussions, making it a must-listen for anyone interested in enhancing their well-being naturally.



****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****



Connect with Dr. Shri 

https://vivabyshri.cohere.live/about 



Connect with  Jp

 ⁠⁠https://linktr.ee/NextStepsAcademy  

In this heartwarming episode, we sit down with Pauline Busson, a love and relationship coach with an extraordinary background in humanitarian work. 
Having dedicated much of her adult life to serving with some of the world's most prominent humanitarian agencies, Pauline brings a unique perspective to love and relationships.
Pauline's journey from the front lines of global humanitarian efforts to the intimate arena of personal connections offers inspiring insights into the power of empathy, understanding, and resilience in building strong, loving relationships. 
Pauline’s experiences abroad have enriched her coaching approach, blending deep compassion with practical strategies for navigating the complexities of love in today's world.
Join us as Pauline shares her transformative journey and provides valuable advice for those seeking to foster meaningful connections in their lives. 
Whether you're single, in a relationship, or navigating the ups and downs of partnership, this episode is a treasure trove of wisdom for anyone looking to deepen their understanding of love and connection.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****
Connect with Pauline 
https://www.paulinebusson.com/ 
https://www.instagram.com/paulinebusso
Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy 

In this empowering episode of the Phase 4 Podcast, we're thrilled to welcome Faye Chapman, the visionary CEO and Weight Loss Coach behind This is Coaching, 

Faye brings a unique angle in the wellness industry by focusing on a critical aspect often overlooked in weight loss journeys: the intricate relationship between hormones, metabolism, and weight management.

Dedicated to helping women lose weight and transform their lives, Faye employs cutting-edge strategies to fix hormonal imbalances, supercharge metabolism, and facilitate sustainable weight loss. 

Throughout our conversation, Faye will share her insights into the complex world of hormonal health and its impact on weight, offering listeners practical advice on how to navigate their wellness paths more effectively.

Whether you've been struggling with weight loss plateaus, feeling at odds with your body, or simply seeking to understand the hormonal influences on your health, this episode is a treasure trove of wisdom. 

Faye demystifies the science of hormones and metabolism, providing clear, actionable steps for women to take control of their health and embrace a lighter, more vibrant version of themselves.

Join us as we explore the transformative approaches that have made Faye Chapman a sought-after coach for women who want to rebuild their relationship with their bodies from the inside out. 

It's time to rewrite your health narrative and step into a life where your hormones are your allies in achieving your weight loss goals.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Faye: 

https://www.facebook.com/fayenicolala 

https://www.instagram.com/fayenicolafitness 

Connect with Jp:  ⁠⁠https://linktr.ee/NextStepsAcademy 

In this heart-centred episode of the Phase 4 Podcast, we discuss the expansiveness of faith, purpose, and personal growth with our inspiring guest, Ella Dawn. 

As a devoted personal coach and spiritual guide, Ella has dedicated her life to helping individuals rewire their past beliefs and habits to align with their divine calling. 

Through her unique approach, which blends personal coaching with spiritual insight, Ella empowers her clients to initiate their supernatural purpose in God.

In this enlightening conversation, Ella shares her wisdom on overcoming life's challenges through faith, the power of rewiring our mindset for spiritual growth, and the steps anyone can take to uncover their God-given purpose. 

We'll also explore the supportive community she's fostered through, The Waters Edge Sanctuary, a place where like-minded individuals gather to share their journeys, support each other, and grow together in faith.

Whether you're seeking to deepen your spiritual connection, break free from limiting beliefs, or step fully into your divine purpose, this episode offers invaluable insights and guidance. 

Let Ella inspire and guide you to explore the depths of your faith and embark on a path to discovering your supernatural purpose in God. 

Tune in to awaken the extraordinary within and transform your life in ways you never imagined possible.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Ella:

 https://www.instagram.com/i.amelladawn/ 

https://www.facebook.com/iamelladawn 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy 

In this heartening episode of the Phase 4 Podcast, we have the privilege of conversing with Lilly Rachels, a therapist, grief support worker and coach whose journey into the realm of healing and transformation is as profound as it is inspiring. 



Lilly's unique approach to grief support marries her rich background in physical wellness with her deep understanding of therapy, offering a holistic path to healing.



Lilly embarked on her professional path as a personal trainer and trauma-sensitive yoga instructor, where she first discovered the profound connection between physical movement and emotional release. 



Her clients' willingness to share their deepest struggles during sessions ignited a passion in Lilly to delve deeper into the human psyche, leading her to pursue a Master's in Social Work and a career in psychotherapy.



Despite finding fulfillment in therapy, Lilly sensed a gap in traditional methods when it came to addressing the multifaceted nature of grief. 



Driven to provide a more encompassing form of support, she ventured into coaching, integrating an array of transformative practices such as breathwork, meditation, and the Enneagram into her sessions.



Today, Lilly specializes in guiding individuals through the labyrinth of complicated grief. She believes in the power of growth through sorrow and champions the potential to rediscover joy amidst loss.

 

Her coaching practice is a testament to her belief that healing is not just about moving on but about moving forward with love, acceptance, and renewed strength.



Join us as Lilly shares her insights on the transformative potential of integrating body, mind, and spirit practices in grief work. 



Discover how facing grief with an open heart and the right tools can lead to profound personal growth and a rekindled joy for life.



This episode is for anyone navigating the stormy seas of loss, offering a compassionate reminder that you're not alone and that healing is possible. Let Lilly Rachels guide you through the darkness and back into the light.



****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****



Connect with Lilly:  https://www.lillyrachels.com/ 



Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

Welcome to this inspiring episode of The Phase 4 Podcast, where we have the pleasure of hosting Emilie Karun, a distinguished Life and Success Coach specializing in guiding individuals toward unlocking their full potential. 

Today, Emilie brings her deep understanding and empathy to the forefront, sharing invaluable insights into the transformative power of personal growth.

Emilie's journey into coaching was inspired by her innate compassion and desire to support people, especially mothers, through the complexities of everyday life. 

Understanding mothers' unique challenges, from balancing career aspirations to nurturing family relationships, Emilie offers a nurturing hand and a listening ear. 

Her approach is rooted in the belief that every mother has the strength to overcome obstacles, redefine their boundaries, and embrace their authentic selves.

With Emilie, we explore the significance of setting healthy boundaries, a crucial step for anyone looking to protect their energy and prioritize well-being. 

She emphasizes how critical it is for mothers to carve out personal space and time, ensuring they can recharge and be present in every aspect of their lives.

Tackling limiting beliefs, Emilie shares her expertise on how these mental barriers can significantly impact our lives, often more than we realize. 

She provides practical advice on identifying and challenging these beliefs, encouraging mothers to break free from the constraints of self-doubt and societal expectations.

Furthermore, Emilie delves into the power of the stories we tell ourselves, highlighting how these narratives shape our reality. 

She inspires listeners to take control of their internal dialogue, crafting stories that uplift and empower. She enables mothers to lead by example and foster environments of positivity and growth for their families.

Emilie Karun's empathetic and insightful approach to life and success coaching makes her a beacon of hope and transformation for anyone looking to make meaningful life changes. 

This episode is a heartfelt invitation to mothers and all listeners to embark on a journey of self-discovery, resilience, and unparalleled success with Emilie as your guide.

Join us on The Phase 4 Podcast for a conversation that promises to enlighten, inspire, and empower. 

Let Emilie Karun show you how to a life filled with purpose, joy, and achievement.

****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Emilie:

https://www.emiliekarun.com/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy