Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand‪.‬ You, Me & The GP Radio

Richard
Clarke and Dr Mark Daniels answer as many of the questions you have been
sending in as possible in this episode of You Me & The GP.

Some great
questions on this week’s episode including; Should I eat more calories on days
when I run? (2:28) how can you prevent shin splints? (5:13) what are good
things to eat before bed? (10:51) why is sweating good for you? (14:16) and
lastly is there a routine to help me to do a handstand? (17:01)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk