Radical Tenderness with Sally Harvey Anderson Sally Harvey Anderson

What Radical Tenderness means to me... the origin story behind the podcast, the name and a call to action. 
QUESTIONS:
Who are you?
What do you value?
What are your gifts?
How can you be of service?
ART CREDITS:
Music: Sam Brooks, Natalie Rankin, Kelsey Christian
Cover art: T Lavois Thiebaud
FIND SALLY:
@sallyharveyanderson
@radicaltenderness.co
@radicaltenderness.podcast
Patreon.com/sallyharveyanderson 

What is a gut feeling and why is it important? ART CREDITS:
Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian.
Cover art by T Lavois Thiebaud.

FIND SALLY:
IG: @sallyharveyanderson
www.patreon.com/sallyharveyanderson 

Sometimes life is great and sometimes life kicks us in the a$s. In this episode, Sally talks about where anxiety and depression come from, and, more importantly, how to get back to balance and health when you've been taking a ride on The Magic Struggle Bus. 



FIND SALLY:

@sallyharveyanderson

@radicaltendernesspodcast 

Patreon.com/sallyharveyanderson



ART CREDITS:

Music: Sam Brooks, Natalie Rankin, Kelsey Christian

Custom Cover Art: T Lavois Thiebaud

Improvisers know that the benefits of improv go well beyond the entertainment world. This podcast looks at the benefits of improv in the workplace, both on an individual and group level. 

SOURCES: 

Bob Kulhan. Business Improv. https://businessimprov.com

Bernie Schroeder. Linkedin. https://www.linkedin.com/pulse/1500-ceos-surveyed-what-most-important-leadership-skill-schroeder/

Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/applied-improvisation

Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/advantages-of-improvisation



FIND SALLY:

@sallyharveyanderson

www.patreon.com/sallyharveyanderson

We put our kids into creative activities because we know it's great for their brain and happiness. Why do we grow up and stop making time to be creative? This episode gets into the health benefits of creativity, as well as tips on how you can make more time to be creative. You'll be painting that birdhouse (or whatever it was that you did to be creative when you were a kid) after you listen.

SOURCES:

"Creativity." Dictionary.com.

Kotler, Steven. “Flow States and Creativity." Psychology Today.

Stahl, Ashley. “Here’s how creativity actually improves your health." Forbes.



ART CREDITS:

Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian.

Cover art by T Lavois Thiebaud.



FIND SALLY:

IG: @sallyharveyanderson

www.patreon.com/sallyharveyanderson 

T Swift said it best: You need to calm down. 
Here are 3 ways to take ownership of your feels and start living life the way you want to live it... so you can save your precious energy for the things that matter most. (Like cake, dogs, Halloween, etc.)
FIND SALLY:
www.patreon.com/sallyharveyanderson
IG: @sallyharveyanderson
SOURCES:
Manson, Mark. The Subtle Art of Not Giving a F*ck. https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 
Sapna, D. and Dr. Sue. "The Benefits of a Digital Detox." Restore Integrative Health. https://restoreyourhealth.ca/the-benefits-of-a-digital-detox/ 
COVER ART:
T Lavois Thiebaud @tlavois