28 avsnitt
Take Up Space Sis Marlana Baylis
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Hey! Welcome to the Take-Up Space podcast with Coach Marlana! Life & Leadership Coach Marlana Baylis discusses how to find and leverage your power to achieve your personal & professional goals with self-care intact. Women, especially black women, deserve to experience freedom in a world that tries to condition you to put yourself last. This show is for driven women looking to provide self-sustaining emotional wellness practices, insights, personal stories, and strategies to live fully. You can move forward toward new opportunities, people, and places that create your best life.
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4 Ways To Not Let Anxiety Derail You
This week, Coach Marlana shares four strategies for overcoming your anxiety when it shows up. Work and life as a Black woman can be hard and feeling anxious makes it so much heavier. There are 4 tools I've personally used to help myself move through it faster. Join me in this conversation, to find your way over your next hump.
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Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message -
Stop Stressing & Start Living
This year is about you. We are kicking off this season with a short & sweet strategies for beating stress so we can start walking in our power today. This episode is about the simple tools you can use to manage everything coming at you so begin to discover you again. You were meant to thrive not to endure. Tune in today to hear the steps Coach Marlana is sharing for the ambitious driven woman today.
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Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message -
How To Win Against Procrastination?
Does procrastination cause you to be distracted or discouraged? This podcast episode is for you! Coach Marlana explains how to recognize you are experiencing procrastination, what you can do to win against it, and how to shut it down and build momentum. You deserve to Boss Up Your Life. Listen in for a special invitation at the end of the episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message -
The Lies Black Women Believe
What lies have you believed that have held you back? Today's episode is about the lies black women hear and sometimes think about themselves and the world. How do these lies hold us back, and what do we need to replace them with. Megan Ilibeno joins Coach Marlana for this discussion; with a background in DEI space, she is used to being a voice for others and change. Listen to this powerful, juicy, and authentic conversation today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message -
How To Decide To Quit Your Job?
When experiencing burnout or boredom, it can be tough to show up for your goals. The first idea can be to pivot out on your own. In today's episode, Coach Marlana breaks down what to consider when you want to launch a company and leave your job. How to think about moving from employee to entrepreneur? What questions to ask yourself? This episode is a jam-packed conversation with tangible steps and motivating insights. Here to guide you in making a critical decision. Listen now
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Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message -
Invest In Your Self- Move Past Doing It All
Are you doing it all? What can investing in you change in your work and life? As career-driven women, we get caught up in doing everything, often based on not being comfortable investing in ourselves. Join Coach Marlana as she breaks down what's stopping you from self-investment, what can change when you do, and how to choose the right ones. Learn the questions to ask to live your true purpose. It's time for women to take up space in your life. Listen now.
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Send in a voice message: https://podcasters.spotify.com/pod/show/takeupspacesis/message