63 avsnitt
Keep It 100 Today Keep It 100 Today
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- Utbildning
Mental health is often viewed as a taboo topic. We at "Keep it 100 Today" believe that mental health should be normalized and that it is something that should be openly talked about. Too many people feel ashamed or embarrassed to discuss mental health issues, and this only serves to make them feel worse.
At "Keep it 100 Today", we provide a safe and welcoming environment for people to talk about mental health. We want to break down the stigma associated with mental health and provide people with the resources they need to improve their mental health.
New episode every Monday - stay tune!
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30 Day Challenge : Open Your Mind To All That Is Possible
In this empowering podcast episode, we embark on a transformative 30-day journey designed to open our minds to all that is possible.
Each day presents a unique challenge, guiding us to break free from our routines and embrace new perspectives. From saying "yes" to unexpected opportunities to confronting our irrational fears, we'll learn to work through limitations and embrace uncertainty with courage.
Throughout the challenge, we'll delve into diverse books, cultures, and viewpoints, while honing our listening and empathy skills. Along the way, we'll reflect on our words and actions, challenge biases, and learn to gracefully accept criticism.
Join us on this inspiring adventure as we celebrate growth, understanding, and the infinite potential that awaits when we open our minds and hearts to the world around us.
Click here for the daily challenge from Day 01 to Day 30 (in pdf or png)
New episode every Sunday - Stay Tune!
KeepIt100Today.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message -
Unleash the Power of Curiosity: 5 Life-Changing Benefits You Can't Ignore
Join us on a journey of self-discovery and growth as we explore the incredible potential that curiosity holds.
From opening doors to new opportunities and sharpening the mind for faster learning to boosting creativity, problem-solving skills, and even enhancing physical health, curiosity proves to be a formidable force in transforming lives.
Discover how embracing your inquisitive nature can lead to meaningful relationships with others and unlock hidden gems of wisdom within yourself.
Tune in now and let curiosity be your guide to uncovering the extraordinary in the ordinary.
New episode every Sunday - Stay Tune!
KeepIt100Today.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message -
Are You Saying Yes When You Mean No
In this empowering podcast episode, we delve into the common struggle of people pleasing and the toll it takes on our emotional well-being.
Join us as we explore the reasons behind our eagerness to say "yes" even when we want to say "no" and uncover the roots of this behaviour.
We learn how to build self-awareness, identify the origin of our tendencies, and break free from the cycle of overcommitting ourselves. Discover the transformative power of self-acceptance and the art of setting healthy boundaries to embrace a happier, more authentic version of ourselves, unshackled from the need for constant approval.
It's time to prioritize our own well-being and redefine the way we relate to others.
New episode every Sunday - Stay Tune!
KeepIt100Today.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message -
7 Steps How to Overcome Fear and Embrace Growth
In this empowering podcast episode, we dive deep into the realm of fear and personal growth, exploring the common emotions that hold us back from realizing our true potential.
Join us as we uncover the strategies to identify, face, and overcome fear, allowing us to thrive and embrace personal growth like never before. From understanding the roots of fear and its impact on our lives to cultivating resilience in the face of failure, we'll equip you with essential tools to break free from self-doubt and negative emotions.
Discover the benefits of conquering fear - increased confidence, improved mental well-being, and expanded opportunities for success.
Tune in as we explore how to embrace curiosity, challenge assumptions, and cultivate a growth mindset, paving the way for a more fulfilling life. Let go of control, heal from trauma, and resolve inner conflicts as we embark on an inspirational journey towards self-improvement and personal growth.
Join us and empower yourself to face fears, overcome obstacles, and unlock your true potential for a brighter and more resilient future.
New episode every Sunday - Stay Tune!
KeepIt100Today.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message -
Unlocking the Charisma Within - Yes, You Can Learn It!
Are you ready to unlock the secrets of charisma and become irresistibly captivating in any room?
In this empowering podcast episode, we challenge the notion that charisma is an elusive quality reserved for a select few.
Join us as we delve into the art of eye contact and body language, discovering how these simple yet powerful techniques can create lasting first impressions and establish a foundation of trust. We'll explore the magic of genuine interest and engagement, showing you how to uplift others, make meaningful connections, and leave a positive impact on everyone you encounter. And of course, no charisma journey is complete without embracing the empowering force of confidence—learn how to radiate self-assurance while staying humble and inclusive.
Get ready to tap into the charisma that resides within you and unleash your boundless potential!
New episode every Sunday - Stay Tune!
KeepIt100Today.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message -
Unleashing Your Inner Drive - 9 Tips To Become More Motivated
In a world where challenges often derail our aspirations, this podcast is your guiding light, offering practical strategies to tap into your inner drive.
From setting clear goals and visualizing success to breaking tasks into manageable steps and adapting your strategies, we dissect the science of motivation. Discover the power of seizing the day, reflecting on your intrinsic motivations, and understanding the bigger picture.
Join us as we unravel the profound impact of motivation on our lives and accomplishments. It's time to embrace the boundless power within you and unlock a life beyond your wildest dreams. Don't just dream it – achieve it!
Tune in and let your journey toward a more motivated, fulfilled life begin.
New episode every Sunday - Stay Tune!
KeepIt100Today.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message