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Sensual Elevations Lou Hargrove
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- Utbildning
Sensual Elevations (previously Red Butterfly Chronicles) is a podcast that explores the many aspects of self-intimacy and sensuality. Hosted by self-intimacy coach Lou Hargrove, the podcast delves into topics such as personal connection, self-acceptance, love and relationships.
Whether you're looking to deepen your connection with yourself or to explore new ways of experiencing pleasure and intimacy, "Sensual Elevations” offers insights and guidance to help you on your journey.
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Episode 17: Creating Your Sensual Space
Summary
In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also highlights the elements that contribute to a sensual space, such as fabrics, scents, colors, and personal touches. Lou encourages listeners to prioritize their own preferences and create spaces that make them feel good. She concludes by inviting listeners to share their experiences of creating sensual spaces.
Takeaways
Create a sensual and sacred space in your home where you can feel cozy and renew yourself.
Carve out a personal corner or room in your home for your own central space.
Include elements like soft fabrics, inviting scents, calming colors, and personal touches in your sensual space.
Prioritize your own preferences and create spaces that make you feel good.
Chapters
00:00 Creating Your Authentic Central Space
02:00 Carving Out Your Own Central Space
03:15 Elements for Your Sensual Space
05:37 Personalizing Your Space
07:05 Creativity and Sensuality
10:20 Creating Sacred Spaces
12:14 Maintaining a Cozy Space
14:05 Awareness through Your Space
15:39 Unseen Spaces Matter
16:51 Creating a Flow in Your Space
17:26 Conclusion -
Episode 16: Effectively Communicating Your Desires and Needs to Your Partner
Summary
In this episode, host Lou Hargrove discusses the importance of communicating desires and pleasures with your partner. Lou emphasizes the need to first understand and articulate your own desires before expecting others to fulfill them. The conversation explores the thin line between assertion and aggression in communication and the importance of creating a safe space for open dialogue. Building intimacy and trust, having hard conversations, and using 'I' statements and feedback are also discussed. The episode concludes with the reminder to recognize when something needs to change and the importance of understanding your own pleasures and desires.
Takeaways
Before communicating desires, it is crucial to know and articulate your own desires and pleasures.
Communication should be assertive, not aggressive, in order to maintain a healthy relationship.
Creating a safe space for open communication is essential for building intimacy and trust.
Using 'I' statements and giving feedback can enhance communication and understanding in a relationship.
Recognizing when something needs to change and understanding your own pleasures and desires are important for personal growth.
Chapters
00:00 Introduction: Communicating Desires and Pleasures
00:56 Knowing Your Desires and Pleasures
03:19 Communication: Assertion vs Aggression
04:41 Creating a Safe Space for Communication
06:35 Building Intimacy and Trust
08:02 Having Hard Conversations
10:13 Using 'I' Statements and Giving Feedback
11:33 Recognizing When Something Needs to Change
12:24 Understanding Your Pleasures and Desires
12:54 Conclusion
Listen On Apple Podcasts, Spotify, Google Podcast
Social Media
Sensual Elevations Instagram: https://www.instagram.com/sensualelevations
Lou Hargrove Instagram: https://www.instagram.com/louhargrove
Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary
Website
https://rbsanctuary.com -
Episode 15: Embracing Self-Reflection: Discover Your True Self
Summary
In this episode, host Lou Hargrove discusses the importance of self-reflection and its role in building an intimate relationship with oneself. Self-reflection is a practice that helps individuals understand who they are, what brings them joy, and what hinders their personal growth. Lou emphasizes that self-reflection should be a daily practice rather than a once-a-year event. She explores various methods of self-reflection, including journaling, meditation, and taking walks. Lou also highlights the connection between self-reflection, understanding belief systems, toxic relationship patterns, and overcoming limiting beliefs. She encourages listeners to seek professional support if needed and provides prompts for self-reflection, starting with gratitude and growth. The episode concludes with a reminder to prioritize self-care and build a strong foundation of self-love.
Takeaways
Self-reflection is a daily practice that helps individuals understand themselves and build an intimate relationship with themselves.
Methods of self-reflection include journaling, meditation, and taking walks in nature.
Self-reflection helps individuals understand their belief systems and toxic relationship patterns and overcome limiting beliefs.
Seeking professional support is essential for deeper self-reflection and addressing unresolved traumas or challenges.
Prompts for self-reflection can include gratitude and reflecting on personal growth.
Chapters
00:00 Introduction and Importance of Self-Reflection
03:29 Methods of Self-Reflection: Journaling, Meditation, and Taking Walks
09:59 Self-Reflection and Understanding Belief Systems
11:55 Self-Reflection and Toxic Relationship Patterns
13:35 Self-Reflection and Overcoming Limiting Beliefs
16:16 Self-Reflection as a Getting to Know Yourself Practice
17:22 Seeking Professional Support for Self-Reflection
19:07 Prompts for Self-Reflection: Gratitude and Growth
20:21 Closing Remarks and Future Plans -
Episode 14: "The Art of Falling In Love With Your Body"
Sensual Elevations Podcast | Episode: The Art of Falling in Love with Your Body
Do you ever stand before the mirror, gazing deep into your own soul, longing for a connection with the person looking back at you? In this intimate heart-to-heart, Lou Hargrove dives deep into the journey of body acceptance, self-love, and the spiritual ties that bind us to our physical forms. Drawing from personal tales, cultural practices, and evocative imagery, this episode will invite you to explore your relationship with your body. Why wait for another day, another dress size, another fleeting moment of approval? Discover the sacred rituals and daily practices to nurture, celebrate, and truly adore the beautiful body you’re in, right here and now. Because you deserve love, you deserve joy, and most of all, you deserve to fully embrace every inch of yourself. Join us, light a candle, set your mood, and let's begin transformative art of falling in love with your body
Listen On Apple Podcasts, Spotify, Google Podcast
Social Media
Sensual Elevations Instagram: https://www.instagram.com/sensualelevations
Lou Hargrove Instagram: https://www.instagram.com/louhargrove
Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary
Website
https://rbsanctuary.com -
Episode 13: Learning to Love the Current Version of You
In the latest episode of the Sensual Elevations Podcast, host Lou Hargrove explores the journey of self-love and embracing our current selves. Drawing inspiration from the metamorphosis of a caterpillar into a butterfly, she emphasizes the importance of shedding old beliefs without losing our essence. Lou challenges the common notion of "killing" our old selves to evolve, advocating instead for growth rooted in love and acceptance. Using the butterfly's transformation as a metaphor, she underscores that true growth doesn't necessitate self-destruction. Lou concludes by urging listeners to reflect on their personal growth motivations, emphasizing the power of positive self-talk.
Listen On Apple Podcasts, Spotify, Google Podcast
Social Media
Sensual Elevations Instagram: https://www.instagram.com/sensualelevations
Lou Hargrove Instagram: https://www.instagram.com/louhargrove
Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary
Website
https://rbsanctuary.com -
Episode 12: The Beauty of Self Acceptance
Welcome to another episode of the Sensual Elevations Podcast. In this episode, your host and self-intimacy coach, Lou Hargrove, dives deep into the essence of who we are, challenging the idea of "killing off" parts of ourselves for personal growth. Through the lens of personal loss, Lou emphasizes the importance of authenticity and embracing every facet of our being. She explores how we can hold onto our essence while shedding detrimental habits and beliefs. If you've ever felt pressured to fit a mold or questioned your self-worth, this episode will offer a fresh perspective on self-acceptance, growth, and the beauty of our individuality. Listen in for an intimate discussion on embracing the foundation of who we are and building upon it, rather than tearing it down.
Listen On Apple Podcasts, Spotify, Google Podcast
Social Media
Sensual Elevations Instagram: https://www.instagram.com/sensualelevations
Lou Hargrove Instagram: https://www.instagram.com/louhargrove
Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary
Website
https://rbsanctuary.com