Redefining Wellbeing Steph Lee

Today we're going to delve into a topic that affects our wellbeing in more ways than we realise: the damaging effects of sugar. Sugar has become a staple in our daily lives, hiding in our morning coffee, desserts, and even seemingly healthy foods. But beneath its sweetness lies a deceptive nature that wreaks havoc on our physical and mental health. In this episode, we'll explore the addictive nature of sugar and its impact on our brains, the connection between sugar and inflammation, and the alarming link between excessive sugar consumption and conditions like type 2 diabetes, obesity, heart disease, and even cancer. Join me as we uncover the truth about sugar and learn how to break free from its grip.
 
Here are the highlights:
 
[01:57] Excessive sugar consumption leads to cravings, overconsumption, and addiction
[05:04] Man cured cancer with diet; inspiring testimony.
[08:59] Avoiding sugar is challenging; even savory foods contain it. To break my addiction, I've changed my shopping habits, opting for homemade meals using whole ingredients like chicken for salads and curries. 
[12:04] Diabetes and sugar addiction should be addressed. The financial interests of pharmaceutical companies, which profit from obesity and inflammatory diseases, may hinder potential solutions. Recognise your power to make informed decisions about your health. 
[14:03]I hope the information shared here has inspired you to make positive changes in your journey towards wellbeing. 
 
Connect with Steph:
 
Instagram:  https://www.instagram.com/stephleeuk 
Facebook:  https://www.facebook.com/nourishme4life
LinkedIn:  https://www.linkedin.com/company/stephleeuk
Website:  https://www.stephanielee.co.uk/nourishme4life90  
Email: steph@stephanielee.co.uk
Tel: 07867 872900
 
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
 
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
 
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
 
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
 
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
 
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
 
Produced by winteraudio.co.uk
 

In this episode, we're diving deep into the damage caused by fad diets. We'll explore the physical and psychological impact of restrictive diets, and discuss the negative language we use when it comes to food. But it doesn't end there - we'll also unpack the prevalence of unhealthy food choices and the addictive nature of processed foods. 
 
However, there is hope! We'll explore a path toward true health and nourishment that goes beyond calorie counting and guilt. It's about embracing a holistic approach and listening to our body's wisdom. I'll also introduce my Nourish Me for Life program, which focuses on mindset as a key element in finding freedom from destructive eating habits.
 
Here are the highlights:
 
(02:48) Constant food dialogue consumes our lives, causing restriction, guilt, anxiety, and impact on mental well-being.
(05:00)] The foods we consume can stimulate dopamine, leading to addiction. Similar to alcohol or drugs, these additives are designed to make us crave more. 
(08:18) A client had a strong sugar dependency due to a childhood reward system. We worked together to address the root cause, and now she no longer craves sugar. 
(10:21) Stay nourished, empowered, and own your path to a fulfilling life. 



Connect with Steph:
 
Instagram:  https://www.instagram.com/stephleeuk 
Facebook:  https://www.facebook.com/nourishme4life
LinkedIn:  https://www.linkedin.com/company/stephleeuk
Website:  https://www.stephanielee.co.uk/nourishme4life90  
Email: steph@stephanielee.co.uk
Tel: 07867 872900
 
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
 
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
 
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
 
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
 
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
 
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
 
 
Produced by winteraudio.co.uk
 

On this episode of Redefining Wellbeing, we dive deep into the transformative journey of one of my clients Kelly Vikings. Inspired by my approach to food and wellbeing, Kelly decided to invest in themselves after experiencing health issues and a pre-diabetes diagnosis. We discuss the damaging effects of diet culture and the power of creating food freedom. Discover how proper nutrition and self-care can have a profound impact on overall health and wellbeing.
 
Kelly is no longer pre-diabetic and as a result of making better health choices she has lost over 30 pounds. Join us as we explore the transformative power of conscious food choices, breaking the cycle of unhealthy habits, and empowering ourselves to prioritise our own well-being. Let's dive in.
 
Here are the highlights:
 
(02:30) Working with you one-on-one has been a great experience, as it allows me to cater to your individual health challenges. 
(03:44) Steph's programme stood out due to numerous factors. Unlike previous weight loss programs, Steph offered a different approach, one that didn't involve following mainstream diets. 
(07:37) Making self-discoveries and addressing emotional eating.
(13:47) No longer pre-diabetic, and enjoying guilt-free chips. Abstaining from chocolate. Making powerful conscious decisions in all areas. 
(20:16) Being mindful of food shopping choices.
(26:53) Menopause symptoms worsen due to poor diet. It's more than just food though. Take the time to prioritise your health and see the amazing results. 
(28:48) Menopause and brain fog aren't inevitable.




Connect with Steph:
 
Instagram:  https://www.instagram.com/stephleeuk 
Facebook:  https://www.facebook.com/nourishme4life
LinkedIn:  https://www.linkedin.com/company/stephleeuk
Website:  https://www.stephanielee.co.uk/nourishme4life90  
Email: steph@stephanielee.co.uk
Tel: 07867 872900
 
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
 
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
 
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
 
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
 
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
 
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
 
Meet Kelly Vikings
 
Kelly Vikings is the founder of the New Earth Busines

Welcome to another episode of the Redefining Wellbeing podcast! In today's special episode, we're diving deep into my transformative group program called "Nourish Me 4 Life." I will shed light on the common struggles many people face on their wellness journey and how this program is meticulously designed to guide you toward your optimal self. I understand the overwhelm of the wellness world, the struggle for consistency, the feeling of isolation, and the confusion caused by contradictory advice. I believe that the diet industry has failed us and wants to shift the focus from weight to health and nourishment. I share how this programme offers a holistic approach, including education, a supportive community, addressing the root causes, and empowering you to have a lifelong relationship with food. Join me as I explain how this program works and why it can be the answer to transforming your wellbeing. Get ready to redefine your wellbeing and unlock your true potential with "Nourish Me 4 Life."
 
Here are the highlights:
 
(00:46) I discuss the challenges many people face in their wellness journey, such as overwhelm, lack of consistency, isolation, confusion, stalling, restriction, and yo-yo cycling.
(03:12) Nourish Me 4 Life programme is a transformative group program designed to guide individuals toward optimal well-being.
(04:03) The programme takes a holistic approach, focusing on education, community, reading body signals, and addressing the root causes of common wellness challenges.
(06:20) Regular check-ins and unwavering support from a qualified health and wellbeing coach are included in the program to ensure individuals stay on track.
(07:40) The program aims to create lasting change in individuals' relationship with food and mindset around eating.
(09:12) I share the importance of nourishing our bodies for lifelong health and reducing the strain on healthcare resources.
(10:57) The programme is a step-by-step approach, introducing changes gradually to avoid overwhelming the body and enable sustainable transformation.
(12:30) Nourish Me 4 Life includes working on mindset, language, and personalised meal planning to empower individuals to make nourishing food choices.
(14:05) The program offers the option to join a group coaching program or receive personalised coaching for a deeper experience, along with additional resources like educational videos and weekly coaching calls.
(15:32) The Nourish Me 4 Life programme offers a comprehensive and supportive approach to redefine wellbeing and unlock individuals' true potential.



Connect with Steph:
 
Instagram:  https://www.instagram.com/stephleeuk 
Facebook:  https://www.facebook.com/nourishme4life
LinkedIn:  https://www.linkedin.com/company/stephleeuk
Website:  https://www.stephanielee.co.uk/nourishme4life90  
Email: steph@stephanielee.co.uk
Tel: 07867 872900
 
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
 
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
 
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
 
Steph's profound belief is that we all possess the po

In today's episode, I'm diving deep into a topic that hits close to home for many of us, and something that I really struggled with myself for many, many years, and that's unhealthy addictions to food and emotional eating. Have you ever found yourself turning to food for comfort, stress relief, or a way to cope with challenging emotions? Then this episode is for you. Join me as we explore the emotional journey of food addiction. Uncover the science behind it, and discover strategies for cultivating a healthier relationship with food.

 
Here are the highlights:
(01:23)  We've all experienced those moments when life feels really overwhelming, stress weighs us down, and emotions run high.
(01:35) We just want to dive into sort of our high carbohydrate, fatty, sugary meal. 
(02:27) What happens when this coping mechanism becomes a cycle of unhealthy addictions and emotional eating?
(02:56) We feel guilty and shame about what we've done, and that vicious cycle just begins.
(03:08) The act of using food as a way to soothe or suppress emotions is a complex struggle that many of us face.
(03:35)  Emotional eating has been found to be closely linked to the brain's reward system.
03:54) Breaking free from emotional eating and unhealthy addictions to food is a journey of self-discovery and self-compassion.
(04:13) Imagine a life where food no longer holds power over your emotions.
(07:55) Write down your dialogue, see what comes up, and then decide
(09:19)  Health is much more important than these short-term fixes.
(10:33) What you need is to decide to put your wellbeing first and take those first few steps.
(11:26)  Develop those healthier coping mechanisms, and cultivate a sense of self-compassion for yourself. And get help and support when you need it.
 
Connect with Steph:
Instagram:  https://www.instagram.com/stephleeuk 
Facebook:  https://www.facebook.com/nourishme4life
LinkedIn:  https://www.linkedin.com/company/stephleeuk
Website:  https://www.stephanielee.co.uk/nourishme4life90  
Email: steph@stephanielee.co.uk
Tel: 07867 872900
 
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
 
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
 
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
 
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
 
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
 
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisat

Welcome to the newly rebadged, Redefining Wellbeing Podcast, where we explore the path to a healthier, happier, and more fulfilling life. I am your host Stephanie Lee, and I'm thrilled to have you here with me today. In each episode, we'll dive into topics that touch the core of our wellbeing, shedding light on the science, sharing personal stories, and offering practical strategies to help you thrive together we'll challenge the conventional notions of what it means to be well.
 
Here are the highlights:
(00:46) Welcome to the first episode of Redefining Wellbeing. 
(01:08) Our modern world bombards us with messages and ideals about what it means to be well. 
(01:33) The purpose of this podcast is to challenge the status quo and redefine what it truly means to be well.
(02:20) We'll explore topics such as nutrition, mindfulness, self-care, personal development, and so much more. 
(02:46) My goal is to empower you with the tools that you need to make positive changes and experience true transformation.
(03:10) I've walked the path of wellbeing and I've been in a place where my wellbeing was at rock bottom.
(03:39) My aim here is to create a community of like-minded individuals who are committed to living a life of true vitality. 
(04:23) It really is time to take control of your wellbeing and create a life that aligns with your deepest desires and values. 
 
Connect with Steph:
Instagram:  https://www.instagram.com/stephleeuk 
Facebook:  https://www.facebook.com/nourishme4life
LinkedIn:  https://www.linkedin.com/company/stephleeuk
Website:  https://www.stephanielee.co.uk/nourishme4life90  
Email: steph@stephanielee.co.uk
Tel: 07867 872900
 
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
 
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
 
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
 
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
 
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
 
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.