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Learn strategies to reduce stress and increase mindfulness.

Relaxing with Rob Rob Sepich

    • Självhjälp

Learn strategies to reduce stress and increase mindfulness.

    Be Kind to Yourself

    Be Kind to Yourself

    There’s enough criticism in the world without targeting yourself.

    • 9 min
    Distinguish Problems from Inconveniences

    Distinguish Problems from Inconveniences

    You might be less anxious if you recalibrate your stress meter and consider some problems as simply “inconveniences.” Here’s a non-affiliate link to Robert Fulghum’s book that inspired today’s topic. I also encourage you to support local booksellers and borrow from your public library.

    • 7 min
    Be More Grateful & Creative

    Be More Grateful & Creative

    A simple but challenging experiment may produce gratitude in the short term and creativity in the long term.

    • 7 min
    Turn Back the Clock

    Turn Back the Clock

    Aging may be inevitable, but holding negative stereotypes about it are not.

    • 8 min
    Worry Less about Others' Opinions

    Worry Less about Others' Opinions

    It’s normal to worry about others’ opinions of you, but it’s not necessary.

    • 7 min
    Commencement Wisdom

    Commencement Wisdom

    You don’t have to attend a graduation ceremony to benefit from commencement speakers.

    • 7 min

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