Scotland Outdoors BBC Radio Scotland

This week Out of Doors is live from the village of Cullen in Moray.
The village is popular with holiday makers over the summer months but it’s home to a thriving community all year round. Mark went for a wander to hear more about what people are up to. And we’re joined live by David McCubbin from Discover Cullen who tells us about what attracts visitors to the area.
Rachel finds out that the Cullen we know now, is not the original Cullen. Two hundred years ago the village was demolished and rebuilt in its current location. She hears more from the local heritage group and visits an incredible model of Old Cullen.
Its coastal location makes Cullen the ideal spot for sea swimming. We’re joined live by members of the Wild Dookers swimming group before they head out for an early morning dip. And we catch up with them afterwards to hear about the benefits of a cold-water swim.
Artist Rob Greenwood can often be found at the harbour or on the beach at Cullen sketching the wildlife and fishing boats. We chat to him about what inspires him about the area and challenge him to create a masterpiece during the programme.
Rachel spends some time with local bird recorder Martin Cook in nearby Portknockie to see if they can spot some of the seabirds that the area is known for.
We couldn’t visit Cullen without tasting some Cullen Skink. The famous haddock and potato soup originates from the village, and we’re joined by the current Cullen Skink champion, Kellie Spooner, to hear about the key to making a good Cullen Skink.
As well as sea swimming, surfing and other water sports are popular along the coastline. Rachel heads out for a surfing lesson and hears what makes the area so good for taking to the water.
A recent addition to the beach at Cullen is a wood-fired barrel sauna. Mark headed along for a dip in the sea so he could try it out and hear from owner Becky how it all came about.
And regular visitors to the beach will know Andrew and his coffee van- he joins us to tell us about why he loves the village so much and provide us with some much needed coffee.

Rachel Stewart visits Tricia Stephen of Phantassie Organics in East Lothian

The 29th of June marks the beginning of swift awareness week. Mark meets Cally Fleming of the Huntly Swift Group at the Bennachie Centre to chat about these amazing birds.
The beautiful garden at the Pitlochry Festival Theatre celebrates the Scottish plant explorers of the past. In recent years, a major project has been underway to restore the Explorers garden. Head gardener Caroline Bavey gives Rachel a tour.
In the latest edition of Our Story, Mark visits Danish ceramicist Lotte Glob, one of the founders of the Balnakeil Craft Village near Durness. Mark takes a wander around her Sculpture Croft on the shores of Loch Eriboll.
Every year, the Rare Breeds Survival Trust publishes a watchlist which gives an indication of how our native breeds are faring. Rachel meets up with some farmers who keep rare native sheep at the Highland Show, Denise Playfair and Johnathan James, as well as Steve McMinn from RBST in Scotland.
It seems that we have been aware of less insects in our gardens and in the wild this June, but why is this? Craig Macadam of Buglife joins us live to discuss the reasons for the decline of insects in Scotland and what we can do about it.
Every year, more and more people are signing up to the Shorewatch scheme, a citizen science project run by the marine charity Whale and Dolphin Conservation. Rachel joins Shorewatch Coordinator Katie Dyke and two seasoned spotters Gary Fahey and Ronnie Mackie at the top of the Burghead visitor centre to learn about the scheme while also watching out for dolphins.
Producer Helen Needham’s series for BBC Radio 3, Dig Where You Stand, has been on this week. The series involves five musicians from the Celtic Nations unearthing old tunes and songs from specific places. We hear from Allan Henderson, a multi instrumentalist originally from Mallaig, as he shares a story and a tune called Dalshangie that he learnt from his fiddle teacher, Aonghas Grant.
Mark visits Blackthorn Salt in Ayrshire to visit the impressive Salt Evaporation Tower. He meets Master Salter Gregorie to find out more about the business and the process behind making the salt.

Mark Stephen visits Lotte Glob and learns about her deep connection to landscape and rock

This week Rachel has been at the Royal Highland Show at Ingliston just outside Edinburgh. One of the first places she headed to when she arrived was the goat tent. She meets some of the keepers as they got their animals ready for judging and met some goats with an Outlander connection.
Mark visits the village of Ochiltree in East Ayrshire where the local community has established a heritage walk to highlight its fascinating history from the Bronze Age, its connections with James Boswell right through to its role in mining in the 1950s. Billy Cooper showed Mark around.
In this week’s Scotland Outdoors podcast Helen Needham headed out for a walk with author Linda Cracknell. It’s ten years since she published her first book about walks she’d done around the world, and to mark that anniversary she’s added a new chapter about the Flow Country. She tells Helen about her experience of that remote part of Scotland.
Last year, competitors from around the world attended the Golden Shears sheep shearing world championships at the Royal Highland Show. This year, a ladies competition is being held at the Highland for the first time. Rachel went along to meet one of those taking part and shearing steward Bruce Lang.
The National Museum of Scotland is curating an exhibition which will open in July looking at Scotland’s important role during the Cold War. Our location and geography meant the country played both a visible and invisible role. Mark meets curator Dr Meredith Greiling at the National Museum of Flight to hear more.
Back at the Royal Highland Show Rachel visits agricultural charity RSABI’s health hut. The hut offers basic checks of things like blood pressure and nurse Irene Scott tells Rachel about its important role in reaching those who might be reluctant to visit their GP.
Loch Lomond & The Trossachs National Park Authority is introducing a bus pilot. The bus will run between Aberfoyle and Callander during the peak summer months and will stop at several popular visitor locations on the route, including Loch Katrine, Ben A’an and Ben Venue. We’re joined live by park Chief Executive Gordon Watson to tell us more about the new buses and sustainability across the park.
And we end the programme on a musical note as Rachel meets members of the Farmers Choir at the Royal Highland Show. The group enjoy getting together for a sing song while raising money for good causes and they give Rachel a taste of their

Helen Needham goes for a walk in Aberfeldy with writer Linda Cracknell to discuss the new edition of her book 'Doubling Back'.