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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast Laura Thomson-Staveley & Debbie Green
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes. We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like:Leadership, mindset, success, confidence, motivation, mental health, self-care, time management, career development, work life balance, thriving in the workplace and the future of work, handling setbacks and obstacles, dealing with difficult work relationships, delegating, managing upwards, performance, teamwork, setting up teams, neurodiversity in the workplace, mid-life learning and healthy hybrid working habits, motivation, team morale, conflict, embracing diversity, personal branding, impact and influence. Creating an authentic and innovative culture, team harmony and aligned performance, boosting self-motivation, change leadership, engaging people in change and transformation programmes, reducing online stress, setting and maintaining boundaries, communication, great one-to-ones, personal resilience, emotional intelligence, GROW, focus and goal-setting, productivity, coaching, wellness, successful team meetings, learning and development, difficult conversations, sales presentations, storytelling, effective client meetings, inclusion and belonging, Insights Discovery profiling®, team coaching, mediation, team days, fox vs panda mindset, inspirational appraisals, employee engagement, compassionate existence, purpose and values and meaning, getting promoted, career coaching, 100 Year Life, succession planning, 21 packets of time, HR and Talent teams, new start-ups, entrepreneurs, working from home, balancing family and business, first 90 days, power of a network, assertiveness, creativity and passion, wisdom, breathing and mindfulness, neurobics, inner critic to inner coach, self-regulation and self-management, self-esteem, self-belief and self-worth, impact of AI on workplace, the robots are coming, happiness and fulfilment, work-related stress and pressure, unwritten rules of working, blurred lines, inspirational leadership, supportive workplaces, reducing anxiety, reflection and headspace, digital wellbeing, operational organisation, using Teams and Zoom, train the trainer, intention, project management, continuous improvement, decision making, critical thinking and problem-solving, sustainability, how you show up, integrity and trust, active listening, negotiation, selling, meeting etiquette, line manager skillset, giving feedback, new managers, personal growth and self-development, challenging times, teamwork makes the dreamwork, TNT Tiny Noticeable Things, less drama more calmer, team tethering time, technology habits, positive language, making a difference, self-sabotage, intuition and gut feel, embrace difference, tailoring to different styles, personalisation, gratitude, achievement, fun and great places to work, overcoming fear, recognition, reward, achievement and advancement motivators, pandemic disruption, self-awareness and empathy and our all-time favourite topic: smashing the Imposter Syndrome. If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
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183. Career Diversity Gives You Choices Later
Our latest series is all about Redefining Careers and this first episode focuses on the benefits of having different experiences to enable more choice as you progress along your journey. Whether planned or unplanned, actively seeking new experiences gives us more resilience if options suddenly change (recessions, redundancies etc) and keeps us empowered and confident to leave if we are not happy in what we are doing. We are delighted this week to be joined by our amazing guest Andy Pule, who shares his advice for having different experiences. Now working at Director level in an organisation, it is inspiring to hear how often the blips become the opportunities that open up new job experiences. Relationships that form in the early days, can last for years as paths cross again. Its a great listen for anyone feeling stuck in their role and is worrying about leaving; to reassure yourself that the wisdom you have gained in your current role could be really useful in another organisation.
As with so much in life, its about attitude. With a career blip, its about not letting it sit as a chip on your shoulder, but to flip it to a 'what, how, when can I do something about this?' to keep empowered and confident. Blip, chip, flip - its about valuing your unique skills and life is too short to stay stuck in a job that is not right for you. It may take a few years to create the safety net in your life to be able to have choices, but having that exit plan reminds you that you matter.
Andy can be contacted via LinkedIn: Andy Pule
Curious for more?
Ep. 155 When Familiarity Breed Contempt - keep the spark going over the years in role
Ep. 144 Shifting From Imposter to Empower - believing in yourself
Ep.140 Keeping an Optimistic Mindset - how to take the blip and flip (not chip!)
Ep. 137 Keeping Well in a Corporate - a TA perspective with guest Lindsey Thompson -
182 Benefits of Mentoring and Coaching to Everyday Life
In the final of our 4-part focus on 'Future Ready, Today' we explore the benefits, skills and opportunities from bringing coaching or mentoring approach to everyday life. To have a 'coach' is now seen as an asset rather than something to be embarrassed about, so we share the top tips for coaching as well as practical examples for shifting from a tell-to-ask style of conversation. If training is about sharing knowledge, coaching is about enabling the other person to engage and commit to apply it in real life. Mentoring is a great way to share advice and wisdom - and adding in some coaching questions at the end keeps the conversation future focused.
As well as enabling change and improvement in others, looking for moments and opportunities to coach people keeps us future-ready as well. Being able to question (with intuition), listen (with attention), adapt (with purpose) and empower others is a un-automatable human mix of skills likely to be premium for the future.
NB: The ICF is seen the gold-standard for coaching and a good place to start exploring: via International Coaching Federation- Professional Coaching Association
Curious for more? Check out our relevant episodes:
Ep. 154 Supercharge Your Development With a PDP
Ep. 149 Maximising Your Performance Potential
Ep. 105 Inspiring Others to Succeed
Ep. 94 Everyday Coaching Skills (more explanation on the GROW coaching format) -
181. Looking for Everyday Opportunities to Learn and Develop
In this second episode in our 4-part focus on 'Future Readiness, Today' we look at easy, everyday ways to seek moments to learn and develop ourselves. As the waves of change due to automation, digitisation and AI continue to wash through the world of work, now is not the time to copy and paste our way through the working day. Although efficiency helps today be easier, it could reduce our creativity, confidence and empowerment in the future.
We take a practical and proactive look at what we can do today to set up well for the future. Taking Ownership for our CPD (continuing professional development) no matter where you are in/out an organisation. Practising Metacognition (thinking about your thinking) to get into the Habit of learning. Learning habits include setting a PDP and reviewing it monthly/quarterly (regardless of a line manager!), having visual reminders to keep learning new knowledge at the forefront of your mind. Mentoring, buddy groups and knowledge circles are great ways to keep learning fresh 'fibrous' info, alongside the pre-processed convenience -knowledge via google or an AI guide.
Curious for more? Check out our relevant episodes:
Ep. 97 Summer School: G is for Growth Mindset
Ep. 85 Inspiring Confidence in the Next Gen Workforce#
Ep. 67 The Gift of Hard-Won Wisdom
Ep. 34 To Adapt is to Flourish - with Tom Willis talking about moving across industries -
180. Learning Prepares Us For The Future
In this second in our 4-part mini-series 'Future Readiness, Today' we look at the role of learning to set us up we for the future. Rather than something that happens in a school, college or just at the start of our careers, having a learning mindset enables us to flourish in our personal and professional lives. Its about balancing the amount of 'crystallised knowledge' that forms over time, with your 'fluid intelligence' to be able to see things with fresh eyes. Learning for fun keeps our brain healthier as we age, plus boosts our confidence though the unplanned jolts of change.
As BB King said 'the wonderful thing about learning is that no-one can take it away from you' - no matter your background or CV, we can set an intent to learn, focus our attention on something purposeful and begin the momentum for change. We share top tips for prioritising learning moments amid the day-to- day, including the 4-stage learning process, the concept of 'neurobics' and remembering the mind-body link to learning. Just like any muscle: use it or lose it. Just 5 mins of learning a day could transform your confidence and future career options.
Curious for more? Check out our relevant episodes:
Ep. 166 Setting Motivating Goals
Ep. 154 Supercharge Your Development with a PDP
Ep. 133 Book Club - 4000 Weeks - A Wake-Up Call for Time Management
Ep.126 Empower With Everyday Curious Conversations -
179. Keeping Successful Whilst Your Job Is Transforming
Welcome to the first episode in our 4-part focus on 'Future Readiness, Today'. As the waves of change due to automation, digitisation, hybrid working and AI continue to wash through the world of work, we take a practical and proactive look at what we can do today to set up well for the future.
Back in 2018 McKinsey's Global Trends report predicted 14% of the world's workforce may need to switch occupational categories. Maybe you are a customer service expert who now needs to generate opportunities as part of your role. Or a finance person who is now expected to collaborate and be more of a business partner. Many of the classic 'vertical' professions are now required to work in much more holistic and creative ways as organisations reshape and transform. Its still you, but with small adaptations week by week to enable your evolution over time.
We share practical tips for getting a GRIP on your mindset so you can maintain calm and empowered in all the noise. We focus on the power of networking to keep your radar on about what might be ahead that you could prepare for. And for those looking to influence their employer to invest in qualifications we share stats that demonstrate this is cheaper long term than having to hire in new people.
We cannot control the waves of change but we can grab a surfboard and make best use of our skills and attributes.
Curious for more? Check out our relevant episodes:
Ep 165. The Stoic Approach for Success During Change
Ep 156. Stretching Your Comfort Zone - Overcoming Nerves with Karl Green
Ep 122. Vision Requires Visibility - getting out and about opens up opportunities
Ep 166. Relationships Last Longer than Emails -
178. Thriving in a Busy Worklife
This final episode in our 5-part series on Managing a Continuous Workload revisits the theme of preventing burnout. Joined again by burnout exec coach Alexis Neighbour, she explains the 4 reasons why burnout is on the rise, namely a general rise in worries and anxieties fuelled by the pandemic, technology, societal pressures and environmental concerns.
Juggling work with caring commitments, health issues, attending appointments that are only scheduled in the 9-5 - it's the 'human' stuff that can all add up to create pressure moments that can take its toll (whilst trying to perform well in a role). We share real-life, practical tips for creating 'antidote' moments for ourselves and each other. Its reminding ourselves that our happiness, wellness and satisfaction is important - otherwise what is all the work for? We cant change the world, but we can change how we interact and impact the aspects of the world that we can influence.
A useful listen for those who are having a tricky time balancing pressures in and out of work, or wants to support someone who is.
You can connect with Alexis Neighbour via LinkedIn linkedin.com/in/alexis-neighbour-83b11830 or on email alexis@hygeiacoaching.com
Hot topic for you? Take a deeper dive in our related episodes:
Ep. 176 Protecting Yourself and Others Against Burnout (with Alexis Neighbour again)
Ep. 162 Owning Your Success Story
Ep. 139 Inner Wellness from an NLP Perspective (with guest Melanie Yea)
Ep. 133 Book Club: 4000 Weeks - A Wake-Up Call for Time Management