Single Soul Circle Heidi Frei

My friend Laura Beisser and I recorded this episode back in early 2020 to encourage people to find your community at the gym. Just as I was getting ready to release the episode, the pandemic hit, and people were advised not to go to the gym, so we decided to hold off on the release.
In the summer of 2021, I was getting ready to ask Laura if it would be a good time to release the episode, as more people were getting back in the gym. Before I got the chance to ask, Laura shared the devastating news - she had been diagnosed with a rare type of leukemia. A podcast episode no longer seemed important as Laura was in for the fight for her life. She was so brave, and her family and her gym community were there for her. I wish I could have done more for her, and I think I am still in shock that she is no longer with us.
I listen to this episode to remember Laura and the vibrant energy she brought to this world. When I listen to her words and stories, it makes me want to live life like Laura, and today I want you to meet her. I believe you will learn so much from Laura, and she will continue to live on through the people she has impacted along her journey of life.
Thank you for getting to know my wonderful friend Laura. I encourage you to build your community, help people feel welcome, smile and live life like Laura did. She lived a beautiful life and made a big impact on my life.

It's National Aunts Day, and I know many of you are aunts or aunts to your friends kids or mentors. I invite you to join us over on the Auntecdotes podcast. Today I am sharing highlights from the first nine episodes of Auntecdotes, so you can get caught up. I am not abandoning Single Soul Circle, but took some time off to focus on getting Auntecdotes off the ground.
About Auntecdotes
Connect with other aunts in our Facebook group at www.facebook.com/groups/auntecdotes.
If you would like to be a guest on Auntecdotes, please email me at auntecdotes@gmail.com or fill out the guest intake form.
Subscribe to get the latest episodes.
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I have exciting news! The auntecdotes series now has its own podcast, "Auntecdotes: Stories From Favorite Aunts." Please subscribe to the new podcast at the link below in the show notes.

After reading a Facebook memory from 2010 and reading Brené Brown's book Atlas of the Heart, it got me thinking about how to handle disappointment.

Through her experience as a caregiver, Nicky Sargant became an Alzheimer's ambassador, advocate and champion. She shares ways to improve the quality of life for those with Alzheimer's and has advice on how we can prevent the disease.

Sarah Davis shares advice on dealing with grief, how to help friends and family who are experiencing loss and what she has learned from her guests on the Breathing Wind podcast.