1 tim.
Slow Flow: Hamstrings and Calves Jessica Jeffcoat Yoga Podcast
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- Motion
A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap.
---
Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
1 tim.