54 avsnitt
Jessica Jeffcoat Yoga Podcast Jessica Jeffcoat
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- Hälsa och motion
Yoga teacher Jessica Jeffcoat guides you through hour long yoga classes from start to finish. Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
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Vinyasa Flow: Intermediate Level - Backbends, three ways
Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.
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Slow Flow: Head to Toe
A slow flow practice to get all of your parts moving. Suggested props: block and blanket.
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Vinyasa Flow: All Levels - Side Body and Twists
An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket.
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Vinyasa Flow: Intermediate Level - Flying Splits
Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.
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Slow Flow: Hamstrings and Calves
A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap.
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Vinyasa Flow: All Levels - Mermaid
A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). Suggested props: block and blanket.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support