1 tim.
Vinyasa Flow: All Levels - Side Body and Twists Jessica Jeffcoat Yoga Podcast
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- Motion
An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
1 tim.