1 tim.
Vinyasa Flow: Intermediate Level - Backbends, three ways Jessica Jeffcoat Yoga Podcast
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- Motion
Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.
---
Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
1 tim.