1 tim.
Vinyasa Flow: All Levels - Mermaid Jessica Jeffcoat Yoga Podcast
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- Motion
A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). Suggested props: block and blanket.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). Suggested props: block and blanket.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
1 tim.