The Like Her Podcast Audioboom

Welcome back to The Like Her Podcast!

It's been almost a year since I've graced your ears, can you believe it?!

SO much has happened in the past year & I wanted to give a little hope & positivity at such a gloomy & uncertain time.

In this comeback episode I chat with Ellen Downes, an artist who casts women's bodies & shares their stories. 

We talk about objectification, the male gaze, women' relationships with their bodies & a whole host of other fun stuff.

Ellen is currently looking for a diverse range of women to cast for her exhibition and event next year.

To find out more about Ellen's work, check out her website below:

https://ellendownes.com/everybodysstoryhanoi

You can contact Ellen through the contact form on her website or check out her Instagram account:

https://www.instagram.com/ellenfdownes/

Wrapping up a year in beauty and make up with our favourite products of 2019.
Lisa is a freelance make up artist with 15 years industry experience, working backstage at London fashion week to working on sets for brands such as ASOS, as well as educating new make up artists. Lisa is known for her "skin like skin" approach to make up with her "glow job" method of prepping skin with products, giving anyone she works on a plump,  youthful glow.
As self confessed product junkies, we go through all our favourite products of the year, bargain to luxury with some tips to go with it, as well as some honest lessons Lisa has learnt along the way.
You can buy the book mentioned in the episode here:
 https://www.amazon.co.uk/Fashion-Backstage-Runway-collections-Photographer/dp/1079985131/ref=sr_1_3?crid=1988O1I7W0ZBO&keywords=paul+cunningham&qid=1573942776&sprefix=paul+cunn%2Caps%2C157&sr=8-3
You can find Lisa here: 
https://www.instagram.com/lisacaldognettomakeup/
https://lisacaldognetto.com
All products mentioned in the episode are below was well as some recommendations from Lisa and I:
Marc Jacobs Velvet Noir Mascara, Revlon So fierce  
Emma Hardie Moringa Cleansing Balm, The Body Shop Camomile Sumptuous Cleansing Butter
SkinCeuticals vitamin,  Dr Dennis Gross daily peel pads
Hada labo hyaluronic acid 
Vichy LiftActiv Hyaluronic Acid Eye Patches, Rodial Bee Venom Micro-sting Patches
Suqqu Extra rich cream foundation
Marc Jacobs Highliner
Ruby Woo by Mac
Make Up Revolution Foundation Sticks
BYBI Beauty
Victoria Beckham Beauty Kajal Liner in Black
Caudalie Premier Cru Cream
Decleor Hydrafloral Rich Cream

Welcome back to Like Her!
After a few months off, I thought it would be great to kick off season 2 with some nutritional advice & food talk with registered nurse, newly qualified associate Nutritionist AND food content creative; Emily Moreton.
In this extensive episode targeted at students & young people; Emily & I discuss:
- her recent foodie trips to Italy & her new found passion for eating local
- how she went from posting photos of teddy bear smoothie bowls to having 22,000 followers on Instagram
- her advice for sleep, stress & anxiety
- nutritional tips for hungover students as well as foods to support glowing skin
- the importance of fibre in the diet
- some quick n easy student meals
AND last but definitely not least, her favourite skincare products.
Emily kindly created a recipe especially for Like Her listeners which you can find below.
I really hope you enjoy this episode, it's full of evidence based nutritional advice & plenty of anecdotes from Emily & myself.
Don't forget, subscribe, rate & review!
Roseanna x
You can follow Like Her on Instagram @likeherpodcast
You can follow Emily on Instagram @emilyrosemoreton
British Pear & ginger flapjack granola:
125g butter
A pinch of salt
200g Porridge oats
1tsp vanilla extract
2tbsp honey 
80g dried pear or other dried fruit such as apricot
50g raisins
50g chopped dates
100g mixed seeds
100g chopped nuts
1tsp cinnamon
2tsp ginger
150g coarsely grated pear
~ Pre-heat the oven to 160°C. Line a square tin with some greaseproof paper. Melt the butter, honey, salt, vanilla and dried fruit in a saucepan until well combined. Mix the oats and spices in a bowl with the nuts and seeds and add in the grated pear. Add the wet mixture to the dry and mix well then add the mixture to the baking tray and press down firmly. Bake for around 30 minutes until golden. Allow to cool before cutting as they will fall apart quite a lot. You can keep them as flapjacks or crumble them up as granola or half and half

Seasonal sum(mer) up! Bye bye Summer, hello Autumn!
Like knights around the table, witches around a cauldron; this is Like Her's first group episode!
Joined by previous Like Her guests, Larissa Francis, Hannah Jayne Smith, Ailsa Burns & some yummy cake we discuss inclusivity, Beyonce's diet plan, women's health as well as attempting a quickfire round.
Lots of laughs and a must-listen to.
https://www.instagram.com/hannahjayne_1990/?hl=en
https://www.instagram.com/laaloouu/?hl=en
https://www.instagram.com/ailsaburns/?hl=en
https://www.instagram.com/likeherpodcast/?hl=en

Lara Intimates is a brand representing everything Like Her stands for & I was so grateful that Cindy took the time to speak with me.
We discuss the core values behind Lara Intimates & how this extends further than the customer, all the way to the factory the products are made in and the workers who make them.
You can buy Lara Intimates here:
https://laraintimates.com/
Check them here:
https://www.instagram.com/laraintimates/?hl=en

Back to basics with medical doctor and endocrinologist, Dr Nicky Keay.
We talk about the importance of energy availability, hormonal health, periods, contraception and diet with regards to sports performance and exercise.
You can find Nicky here:
https://nickykeayfitness.com (https://nickykeayfitness.com/)
https://reneemcgregor.com/enspire/
https://www.instagram.com/nickykfitness/?hl=en