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The Mound Visit The Mound Visit Podcast
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- Sport
Co-hosts, Jared Gaynor and Josh Gessner talk all things pitching development.
Jared is a former minor league pitching coach for the Minnesota Twins and is now the owner of Pitching Coach "U".
Josh is currently a pitcher in the Texas Rangers organization.
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6 Books and Resources to Become a Better Coach and Player
Episode #015: Jared and Josh breakdown 6 resources all coaches and players can use.
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Timestamps:
(0:00) Intro
(6:30) The Open
(20:05) Just Tell Me I Can't
(25:00) Can't Hurt Me
(38:30) ShapeShiftR
(44:15) Mindset
(50:20) Talk with People Ahead of You
Click here to watch on YouTube
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Pitch Design "U" Course
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
How to Handle Injuries
Episode #014: Jared and Josh talk through how to handle injuries.
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Timestamps:
(0:00) Intro
(2:00) Josh's back injury
(8:30) Jared's back injury
(10:40) Josh's forearm strain
(12:50) When to say something to a coach
(15:40) Ways to monitor fatigue
(20:30) Jared's elbow injury and rehab plan
(32:00) Overcoming the fear post injury
(33:00) MLB player comeback stories
(37:40) Having hobbies outside of baseball
Links:
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
Armored Heat
Arm Care App
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
5 Keys to Gaining Velocity
Episode #013: Jared walks through 5 keys to gaining velocity.
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Timestamps:
(0:00) Intro
(1:45) Key #1: Optimizing the weight room
(7:25) Key #2: High intent days
(14:55) Key #3: Recovery
(21:40) Key #4: Mechanical efficiency
(26:25) Key #5: Patience
Links:
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
My 3-day pitching camp
Precision Nutrition macro calculator
Armored Heat
Arm Care App
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
6 Step Process to Developing a New Pitch
Episode #012: Jared goes solo to walk through his 6 step process to devleoping a new pitch.
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
How to Make Dot Balls
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Timestamps:
(0:00) Intro
(2:05) Step 1: What shape and velo do you want?
(6:00) Step 2: Experimenting with grips
(7:30) Step 3: Catch play progression
(12:40) Step 4: Pitch design bullpens
(17:00) Step 5: Commanding the pitch
(18:35) Step 6: Test against hitters
(22:50) Patience with learning new pitch and things to be aware of
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
Should You Play Summer Ball or Train?
Episode #011: Jared and Josh discuss summer training for high school and college pitchers.
Including:
Should you player summer ballShould you just train Questions to ask yourself after the season
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
Throwing Build Up Plans
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Timestamps:
(0:00) Intro
(5:15) Next steps after season ends
(8:30) When do you need to be built up again?
(10:40) How do you feel physically and mentally?
(13:10) What are your long term goals and are you on track?
(17:30) What areas of your game do you need to improve the most?
(27:10) Training velo and command at the same time
(30:30) Does summer ball or training give you a better opportunity to improve?
(48:50) When else will you have an opportunity to train?
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database -
Orioles Pitcher Cade Povich: Pitching Development Insights
Episode #010: Jared and Josh sit down with Orioles LHP Cade Povich.
Cade dives into:
Why he went the JUCO routeHow he ended up at his dream schoolThe draft processHow he went from low 80's to 96How he focuses on one pitch at a time
Follow Cade on:
Instagram
Twitter (X)
Click here to watch on YouTube
Join the Pitch Design "U" Waitlist
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Timestamps:
(0:00) Intro
(2:00) Being a fast learner
(5:00) Being coachable
(7:00) Going the JUCO route
(10:45) Transferring to dream school
(15:50) Toughest transition from JUCO to D1
(18:30) Things to consider when deciding a school
(22:45) Draft process
(27:00) Velo progression from low 80's to mid 90's
(30:15) Adjustments from college to pro ball
(34:35) Focusing one day at a time
(38:15) Being traded from Twins to Orioles
(46:00) Cade's pitch grips
(52:30) Throwing and lifitng routine in between starts
(58:20) Off-season throwing
(1:03:00) Thought process before each pitch
Check Out Josh's Stuff:
Twitter (X) YouTube Newsletter
Check Out Jared's Stuff:
Summer Training Program
Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database